What are the aerobic exercises that are least harmful to the knees?

The human knee is one of the most frequently active joints. When people walk or sit, their knees need to move frequently. Especially when doing most exercises, the knees move frequently and some exercises will increase the load on the knees. Therefore, the knees are easily injured. So what are the current exercises that are least harmful to the knees?

The most knee-friendly aerobic exercise:

1. Badminton: Badminton can prevent the knees from becoming numb due to long-term sitting on a bench, make the knees less stiff, and can also help you grow taller. Isn’t it helpful?

2. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can eliminate sweat and toxins, which is beneficial for helping children grow taller during their growth period and does not hurt their knees. Overall, it is quite effective.

3. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that it can improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs.

4. Swimming: The reason why swimming is an aerobic exercise that does not hurt the knees is that it can enhance heart and lung function, improve physical fitness and resistance; it can make muscles firm and the body fit. Children who swim regularly can help grow taller, and thin people will become stronger through swimming. It is good for the spine and can exercise the coordination, strength and flexibility of the hands and feet.

Exercise to help with injury recovery:

Leg lifting: When lying flat or sitting, lift the injured leg upward for 2-5 minutes, gradually increase the intensity according to the exercise time, once an hour.

2. Wall squat: With your back against the wall, stand in horse stance. It is recommended to do this once in the morning, noon and evening. Increase slowly over 5-10 minutes, as long as the angle between the thigh and calf is mainly 90 degrees.

3. Walking: After a certain period of recovery, start walking exercises regularly every day, and pay attention to putting your center of gravity on the injured leg.

We do various movements every day in the hope of achieving the purpose of exercise and health preservation. In fact, when we just learned to stand, we have learned a universal health-preserving posture, and it has always been with us. It's just that when we grow up, we seldom do this movement. However, there are several types of people who do it the most, such as dancers, acrobats, opera singers, and especially ballet dancers, who often do this movement, which is standing on tiptoes.