How can I exercise to lose belly fat?

Nowadays, social pressure is very great. Many white-collar workers have to work every day for the sake of their families and children, and to give them a better life. They have to sit at their desks and work non-stop every day. Therefore, many women start to have fat on their stomachs and bigger buttocks due to sitting for a long time, which greatly affects their beauty and even causes them to lack confidence. What are some ways to lose belly fat?

1. Thin belly

Step 1

Relax your body and lie flat on the ground. Keep your knees straight and together, and slowly lift your legs up until they are at 90 degrees to your body. Hold for 10 seconds, then slowly let go. Repeat this movement 15-20 times a day.

Step 2

Lie flat on the ground with your head and shoulders on the ground. Bend your knees together, slowly lift your body until your shoulders leave the ground, and touch your right knee with your left hand. Then, touch your left knee with your right hand as you raise your body again. Repeat this movement 10-15 times a day.

Step 3

Return your body to the starting position and relax your whole body. Take a deep breath and start exhaling slowly. Hold your breath halfway through the spit. Then tighten your abdomen, straighten your chest, and exhale slowly. Repeat this movement 25-30 times a day.

Step 4

Place your right leg on the ground and keep it upright. Lift your left leg with your thigh parallel to the ground. Then lightly clench your fists, twist your body to the left, and touch your right elbow to your left knee. Then switch to the opposite direction and repeat this set of movements 10-15 times a day.

2. Thin legs

Lift your legs as much as possible! And hold this position for a few seconds, until your feet feel tired.

Slowly lift your foot and hold this position for a few seconds. Slowly lift your calf until it is at the same height as your thigh. Hold this position for 30 seconds before retracting your leg. Do 10-15 times as a set of exercises. After completing a set of exercises, you may gradually increase the amount of exercise.

Cross your legs at the ankles and bend your knees. Lie on your back with your hands under your hips, knees bent, and ankles crossed.

Lift your legs and stretch your feet toward the ceiling with your knees crossed. Lift and extend your knees as far as possible to contract your thigh muscles. Do 1-3 sets of 15-20 reps.

What fruits can help you lose weight?

apple

This weight-loss method, which is more painful than death, is regarded as the most effective diet method, but very few people can succeed. The method is to eat only apples for three days. You can eat them raw, grill them, juice them, or make them into soup as you like. There is no limit on the quantity. If you do this, you can lose 3 to 5 kilograms in three days. Note: You can eat it for the second time after 7 days, and each time cannot exceed 3 days, otherwise you may suffer from malnutrition or even anorexia at any time. After 3 days, you should eat porridge or vegetables, and then start a normal diet after your body has adapted! For obese girls, the most important thing is that apples can reduce calorie absorption. In addition, apples are rich in potassium, which can prevent leg edema.

Tomatoes are almost entirely made of water. They are filling and low in calories (30 calories per 200 grams), making them suitable for weight loss. Tomatoes contain lycopene, dietary fiber and pectin, which are low in calories. They can also reduce the body's calorie intake and promote gastrointestinal motility. In addition to the effect of slimming down the body, the effect of slimming the face should not be underestimated.

Grapefruit

Grapefruit, also known as pomelo, is relatively rare in traditional markets. Europeans and Americans love to eat acidic fruits such as grapefruit to shape their bodies. Grapefruit is an acidic fruit that can promote intestinal digestion. Grapefruit is rich in vitamin C and can eliminate fatigue. In addition, grapefruit has low calories and sugar content, making it the best star fruit for weight loss.

In today's society, men and women have equal status. Women have the right to spend some time on exercise in order to have a more perfect figure. So women should stop worrying about belly fat and start exercising! Believe that you will have a perfect body.