Can I practice yoga while preparing for pregnancy?

Can I practice yoga while preparing for pregnancy?

When doing yoga, you must pay attention to the relevant taboos. For example, when your emotions are fluctuating greatly, it is best not to practice yoga. Doing yoga at this time is actually a very painful thing. Secondly, if you feel muscle soreness after practicing yoga, it may be that you are not suitable for doing yoga, or the yoga movements are incorrect, etc. Women also have many things to pay attention to when preparing for pregnancy. So can they practice yoga at this time?

Can I practice yoga while preparing for pregnancy?

1. Avoid doing Ashtanga Yoga

Ashtanga Yoga emphasizes the combined application of "throat, navel, and perineum". It focuses on the development and training of strength, flexibility, and endurance, especially strength and endurance. It is one of the most intense types of yoga. Although it can improve the body's circulatory system and regulate the body and mind, expectant mothers should avoid doing these high-intensity yoga movements to avoid affecting fetal implantation.

2. Avoid doing hot yoga

Also known as hot yoga, it is doing yoga in a high temperature environment of 38℃-40℃. Performing yoga in this environment will reduce the chance of injury and eliminate body tension. However, it is of no benefit to women who are preparing for pregnancy. In a high temperature environment, blood vessels will automatically contract to lower body temperature, leading to premature birth and increasing the chance of miscarriage. Therefore, women who are preparing for pregnancy should not practice hot yoga.

3. Avoid doing power yoga

As the name suggests, it is a type of yoga that requires vigorous vinyasa postures. Most women learn power yoga to lose weight and improve body strength and flexibility. When preparing for pregnancy, practicing strength yoga will consume too much physical energy, and some large-amplitude movements will affect fetal implantation, such as stretching the legs, splits, and bending down, which will all press on the abdomen. Some movements are supported by abdominal strength, which will have a certain impact on the fetus. Moreover, after practicing power yoga and consuming physical energy, you will become tired during conception, and the quality of your eggs will be low, which will make you lose your ability to get pregnant.

In fact, please note that you can practice yoga during the preparation period for pregnancy. Generally speaking, you can do appropriate exercise during the preparation period for pregnancy or during pregnancy. Yoga, jogging, swimming, and walking are all fine as long as they are not strenuous exercises that are not conducive to the baby's safe fetus.

<<:  Can I practice yoga during early pregnancy?

>>:  Which yoga moves hurt your knees?

Recommend

What are the yoga poses for treating cervical spine?

Cervical spondylosis is a relatively common disea...

What are the exercises for breast enhancement and leg slimming?

For girls, if they want to have a better figure, ...

What should I pay attention to when running at night?

Many people always like to go jogging after meals...

How do thin people build muscle?

Nowadays, many thin people often exercise. So eve...

How to replenish the brain with essence?

Taoists often say that if you want to stay young,...

What are some sports tips?

As the saying goes, life lies in movement. Everyo...

Do you know how to do the world-famous "Grimace Yoga"?

Ghost face yoga is to achieve the purpose of rela...

Principles of muscle training

Mastering the scientific principles and methods o...

How to warm up for strength training?

Everyone knows that you need to warm up before ex...

What to do if you get injured in sports?

When we are doing sports, we often get injured, w...

How to play badminton

As a ball sport, badminton is relatively familiar...

Is it good for boys to do exercise to lose weight?

Developing a good habit of exercise has many bene...

Can I lose weight by jogging without sweating?

Jogging can help you lose weight, and many people...

Will hula hooping help you lose weight?

It is generally believed that hula hooping to los...

Solve these mysteries before you can do it with peace of mind

There are many myths about yoga in the world toda...