Do you know how to do the world-famous "Grimace Yoga"?

Ghost face yoga is to achieve the purpose of relaxing the mind and relieving stress by doing various exaggerated movements of stretching the face. It is said to also have the effect of removing wrinkles and maintaining a youthful appearance. The principle is the same as yoga exercises for other parts of the body. Facial muscles become coordinated after stretching.

Tongue sticking out, eyes rolling up... At noon, Xie Wenting was making faces in front of the mirror in the office. A male colleague happened to come in and was stunned by her exaggerated movements. He then said humorously: "Do you have a cramp on your face?"

Xie Wenting smiled and explained that she was doing yoga. “Isn’t yoga a flexible and soothing body exercise?” The male colleague was even more confused.

Xie Wenting is a clerk in a foreign company in Wuchang. Last month, a friend in New York recommended the exercise "Grimace Yoga" (also known as "Facial Yoga") to her over video chat.

It is reported that this new beauty movement has recently become popular in Britain and the United States. In fact, it is to achieve the purpose of relaxing the mood and relieving stress by doing various exaggerated movements of stretching the face. It is said to also have the effects of removing wrinkles and maintaining a youthful appearance. The principle is the same as yoga exercises for other parts of the body. Facial muscles become coordinated after stretching.

"The main techniques include 'lion face' (stick out your tongue as far as possible and roll your eyeballs up as far as possible), 'schoolbag mouth' (learn from a trumpet player, puff up your cheeks and let the air move left and right in your mouth), 'Marilyn style' (imitate Marilyn Monroe's kissing mouth shape, curl up your lips and support your chin with your hands), etc."

The editor learned that when practicing "Grimace Yoga", facial movements should be as exaggerated as possible and the expressions should be ugly. But because it is relatively simple and can be done in the office during break time, it is popular among many white-collar workers. Since Xie Wenting started practicing, many of her friends and colleagues have followed suit.