Women, you can cultivate your graceful figure by doing it in the water

Water yoga is usually performed in a pool 1-1.4 meters deep. Even if you are not a landlubber, it is no problem to "master" yoga in the water. Surrounded by water, even yoga beginners can naturally and easily complete movements that are difficult to complete on the ground.

Like traditional yoga, water yoga also includes meditation, breathing and body stretching. The buoyancy of water can protect the human body from injury during practice and reduce the body pain that may be caused by traditional yoga. It allows people to easily complete body beautification while enjoying the comfortable feeling of SPA care.

In addition, water yoga can adopt a variety of breathing methods and use water pressure to squeeze and massage the skin and internal organs, so as to achieve the effect of eliminating fatigue, relaxing muscles and bones of the whole body, and beautifying the skin. With the help of water resistance, you can also enhance muscle endurance. In addition, activities in water dissipate more heat than on land, so it can eliminate excess fat and slim your body. Practicing twice a week can achieve very good training results.

Back Moon Pose

Skill:

1. Stand with your feet wide apart.

2. Cross your palms and stretch your arms out.

3. Inhale, lean your body back as far as possible, and keep your arms straight.

4. Stay for a while and then exhale to return to the original state.

Note:

When leaning back, center yourself forward on the balls of your feet. Stretch your arms as far as possible, stretching your spine completely.

effect:

Strengthening the spine and back, stretching the intervertebral space, helps correct bad body posture, straighten the body and enhance control.

Dance

Skill:

1. Stand up straight with your feet together and your eyes focused on a point parallel to your line of sight.

2. Lift one leg up, stretch the thigh as much as possible, and hold the knee with the hand on the same side to maintain balance.

3. Inhale, connect the thumb and index finger of your other hand to form a wisdom gesture, and slowly lift them up to the top of your head.

4. Maintain this position for as long as possible.

Note:

Try to keep your body balanced when lifting your legs, lift your thighs as close to your body as possible, look straight ahead, breathe naturally, and keep your mind calm.

effect:

Stretch your thigh muscles, slim your leg circumference, and improve your body control ability.