Is slow aerobic exercise in place an aerobic exercise?

Nowadays, many people live a healthy life, and aerobic exercise is a good choice. The exercises we do now are divided into aerobic exercise and some ordinary anaerobic exercise. You must do aerobic exercise to be good for your health, and it requires long-term persistence. Today I will share with you whether running in place is an aerobic exercise, so that you can exercise scientifically and be the healthiest.

Aerobic metabolic exercise, also known as aerobic exercise, refers to the process in which sugar and fat in the human body release energy under the condition of sufficient oxygen supply to provide energy for the resynthesis of ATP (adenosine triphosphate) and CP (creatine phosphate) during fitness, and release energy to supply the needs of muscles. Therefore, the purpose of losing weight can be achieved by using aerobic exercise to consume sugar and fat in the body. Generally, movements with low load intensity, high repetition rate and slow speed mainly rely on aerobic metabolism to supply energy. Typical aerobic metabolic exercises include walking, running, cycling, or dumbbell fitness exercises with light load and high repetition rate. During the entire exercise process, the amount of oxygen inhaled by the human body is roughly equivalent to the demand. Aerobic metabolic exercise can effectively improve the function of the human cardiovascular system.

Jogging in place is an aerobic exercise. Jogging (English: Jogging or Footing), also known as slow walking, jogging or slow running, is a moderate-intensity aerobic exercise that aims to run a relatively long distance at a slow or moderate pace to achieve the purpose of warm-up or exercise. It is usually best to jog every other day. Jogging on hard surfaces requires two feet to move 600 to 750 times per mile. Therefore, some medical experts believe that jogging can cause fallen arches, shin splints, prickly heat, Achilles tendon strain, swollen and bruised feet, and knee and back pain. Therefore, you need to do warm-up exercises before jogging, wear suitable shoes and loose clothes when jogging, run in the correct way, and be in generally good health and have a clear purpose.

Our body is our own, and it is best to take good care of it over the long term. If we want to have a healthy body, it is more important for us to have good habits. Good habits are created by you and me together. If you want to be good to your health, you must insist on exercising and doing aerobic exercise every day to maintain your body and have a healthy body.