Yoga for slim waist and breast enhancement

Yoga is a sport that is very popular among people. Practicing yoga can not only make our body perfect, but also let us calm down and face life to a certain extent. However, many people want to slim down their waist and enlarge their breasts through yoga. This can be said to be a very simple thing in yoga. It is one of the effects of exercising yoga. Next, we will introduce you to yoga for slimming waist and enlarging breasts in detail.

1. Sit on the mat in Vajra posture, with your legs together, buttocks sitting on your heels, knees on the ground, and hands on your thighs.

2. The second step is to support your body with your hands one palm width away from each other, with your hands as wide as your shoulders, and your fingers spread forward to provide support.

3. Push your chest out as you inhale, maintaining the Vajra posture, with the soles of your feet on the ground, your arms taut and straight, and your palms at right angles to your arms.

4. Exhale, raise your head and lean back, open your shoulders as far as possible, push your chest out, and stretch your neck so that it forms a straight line with your chest.

5. Inhale, slowly recover your head first, then slowly retract your shoulders, and use your fingers to push your body back with a little force.

6. Use force with your fingers, push your palms until your fingertips touch the ground, tighten your abdomen and slowly stand up, keeping your whole body relaxed.

7. Relax into the forward baby pose, with your head on the ground and your hands naturally spread on both sides with the backs of your hands touching the ground, and adjust your breathing. This set of movements can adjust your thyroid gland, expand your chest, stimulate the thymus gland, and enhance back elasticity. The basic principle of breast enhancement is to expand our chest by opening the shoulders, and cooperate with yoga chest breathing to promote blood circulation around the chest, thereby making the breasts plump, smooth, three-dimensional and firm.

The above content is an introduction to yoga for slim waist and breast enhancement. We must pay attention to exercise in our daily lives. The same goes for yoga. If you want to achieve the effect of slim waist and breast enhancement, you need to persist. Yoga is a very gentle sport. You can exercise at home. If you want to lose weight, save it quickly.