How to build abdominal muscles quickly

Many women like men with abdominal muscles, especially men with eight-pack abs. So many men are trying to figure out how to have eight-pack abs. However, many people just rely on doing sit-ups to train their abdominal muscles. In fact, this is not enough. If you want to train charming eight-pack abs, you need to have methods and rules. You should know that it is very difficult to train abdominal muscles, so the most important thing is your own perseverance. The following only gives methods, whether you can do it depends on your personal persistence.

Tools/Raw Materials

Yoga mats, sportswear

Methods/Steps

Crunches: Crunches are different from ordinary sit-ups. This term may be a little unfamiliar to some friends. Crunches can better stimulate the rectus abdominis, while sit-ups only stimulate the area around the waist.

Action essentials: Lie flat on the ground, bend your knees, place your hands on both sides of your ears, tighten your abdomen and roll up.

Touching the heels: The starting movement is the same as the sit-up, but the difference is that your hands are open on both sides of the body, and your shoulders and head are lifted off the ground, and you roll up to the left and right, while touching your heels with your hands. This is a relatively high-intensity exercise, which can be placed after crunches to better stimulate the upper and sides of the abdominal muscles.

Take turns lifting your legs: Lie flat on the ground and lift your feet slightly, about 5 cm above the ground. Lift one leg 90 degrees above the ground, then switch legs, keeping your legs off the ground. It may seem like a simple movement, but it greatly stimulates the lower abdomen and is essential for reducing the belly.

Reverse crunch: It is a little difficult at the beginning. Lie flat on your back with your legs together and your hands on both sides of your body. Bend your knees and roll up, bringing your thighs as close to your chest as possible. After the exercise, I feel like my entire abdomen is burning.

Abdominal muscle exercises don't need to be fancy, as long as you practice them well, it's fine. Abdominal muscle training should be as focused and targeted as training other muscle parts. Friends who don't feel stimulated enough can do weight training. The effect will be more obvious if you add deadlifts, squats and other exercises while exercising your abdominal muscles.

Eight-pack abdominal muscles are the physical charm of men and the source of women's admiration. If you want to have eight-pack abdominal muscles, it is recommended that you try the above method. Of course, the premise is that you must stick to it! Also, drink some water after each workout to relieve the stress.