What are some simple yoga lessons?

Nowadays, yoga exercises have become popular all over the world, especially women who want to make their temperament more outstanding and their figure slimmer are flocking to this sport. Of course, there are also some people who are too busy with work to have time to go to the yoga studio to practice with a coach, so they can only take time to find some simple movements to practice at home. So, what are some simple yoga poses?

Prone position

Training Rules

1. Lie face down on the mat, support your body with your elbows, open your arms as wide as your shoulders, and point your fingers straight ahead. Tighten your body muscles and lift your hips.

2. Keep your body in a horizontal line with your toes supporting the ground, and you will feel the pressure.

3. Try to tighten your abdominal and leg muscles, hold on for a while, then lie on the ground and rest for a while. Repeat this action several times.

Special shaping

Only the abdominal and inner thigh muscles are contracted to prevent the arm muscles from forming unsightly fat pushes.

Hip lift pose

Training Rules

1. Lie flat on the ground, face up, feet flat, feet open as wide as hips, bend knees until shins are perpendicular to the ground.

2. Tighten your hip muscles and lift your hips a few inches off the ground, making your body and the ground form an arch.

3. Adjust your breathing to make it more natural. Then, following the previous movement, tighten the muscles of our hips and legs, lift your hips, and then perform the arm movements. Keeping your arms pressed to the ground, clasp your hands together underneath your body. Hold this position for a while, then relax and repeat.

Special shaping

Once your body is arched, place your hands as far underneath your body as possible to lift your body and hips, which will also tighten your hip muscles.

If you want to practice yoga to make your body more beautiful, but do not have the conditions to practice with a professional yoga instructor, then you can squeeze out time at home to practice the simple movements mentioned above. If you persist for a long time, it can also play a role in shaping your body. However, if you want to practice yoga, it is best to practice with a coach first.