What diseases can jogging prevent?

As people's lives are getting better and better, the food they eat is becoming more and more nutritious, but the time for exercise is becoming less and less. This unhealthy lifestyle will induce some diseases, such as anorectal diseases. If you want to prevent this disease, you must strengthen physical exercise in normal times. In fact, anorectal diseases can be prevented by jogging. The following editor will introduce it in detail.

1. Many middle-aged and elderly people have more free time and can choose sports (such as jogging) to treat hemorrhoids.

Jogging is a simple and feasible method, especially suitable for middle-aged and elderly people. Specific points to note:

Jogging should be done frequently, 1 to 2 times a day, morning and evening, each time for no less than 20 minutes. Generally, results can be seen after three months of persistence.

When jogging, your whole body should be relaxed. Do not jog too fast or too quickly. Your speed should be kept at about 100 meters per minute.

2. Doing sit-ups can increase abdominal muscle strength, which is very helpful in improving bowel function.

3. Develop good habits and have a bowel movement once a day.

Do not hold back your bowel movement for a long time to avoid habitual constipation and reduce the impact, compression and tearing of the anal canal and rectum caused by dry and hard feces. Patients with constipation should eat more vegetables and fruits rich in fiber, and less irritating foods, such as peppers, ginger, wine, etc., to reduce irritation to the anus and rectum.

4. Develop good living habits, do not overeat or go hungry. To keep the anus clean, it is best to take a sitz bath every night before going to bed. It is not advisable to apply irritating chemical drugs inside the anal canal and rectum to avoid congestion and edema of the skin and mucous membranes, causing inflammation, etc. Patients with diseases of the sigmoid colon, rectum, anus, etc. should sleep in the right side position to reduce pressure on the left colon and promote local blood circulation. People who engage in jobs that require sitting, standing or squatting for long periods of time should change their body positions frequently, increase their activities appropriately, and participate in exercises during breaks.

In fact, many diseases can be prevented in normal times. The main reason why people suffer from some diseases is due to their unhealthy living habits. Therefore, healthy living habits are very important. The above are some of the benefits of jogging that the editor has compiled for everyone. Jogging can prevent some anorectal diseases. I hope that the editor’s detailed introduction will be helpful to you.