Effect of levator ani exercise on prostatitis

Kegel exercises are definitely helpful for prostatitis. Kegel exercises have many benefits, especially for the prostate. Maybe you will just laugh it off and say you don’t believe it, then I will tell you the benefits of anal lifting, and after reading it you will be unable to resist doing this exercise. Exercise is any movement of a certain part of the body. Don't think that exercise means running and jumping. Anal lifting can also be an exercise. Don’t think that minor illnesses are not diseases, but if they really come to you, they can be fatal.

Kegel exercises are a type of regular anal contraction exercise. Doing ani exercises can effectively improve the function of the anal sphincter and prevent anal relaxation.

On the one hand, adult men doing ani lifting exercises can drive the perineal muscle groups to contract and relax, thereby effectively promoting blood circulation in the perineum and improving symptoms of prostate diseases such as perineal pain and pain around the anus.

On the other hand, the prostate is adjacent to the perineum. When men do anal lifting exercises, the perineum is contracted and relaxed, which has a massage effect on the prostate. This massage can relieve prostate congestion and edema to a certain extent and reduce prostatitis. Kegel exercises are simple and easy to do and can be done anytime and anywhere. When inhaling, slightly contract the muscles near the anus, and lift the anus upward as if you are holding back a bowel movement. Hold your breath and keep the anus contracted and lifted for 2 to 3 seconds. Then exhale, relax, and rest for 2 to 3 seconds before repeating the above movements. Repeat this 30 times, 3 to 5 times a day, and it can play a good auxiliary therapeutic role.

1. Regular anal lifting can restrain the urethra and treat urinary incontinence. The cause of urinary incontinence is usually increased abdominal pressure during exercise, coughing, laughing, or crying, which causes the bladder pressure to break through the resistance of the urethra, causing urine to leak out, or the bladder muscles to contract and the urethra muscles to relax, causing urine to flow out involuntarily. Regularly doing anal lifting exercises can enhance the reaction and contraction ability of the pelvic floor muscles, increase muscle tension, strengthen the impedance of the urethra, reduce the overreaction of bladder muscles, restore and strengthen the function of restraining urination, and eliminate the problem of urinary incontinence.

2. Regularly lifting the anus can promote diuresis and protect the prostate. About half of the urination disorders in middle-aged and elderly men are related to prostate hypertrophy, with the incidence rate being about 50% at the age of 50 and as high as 90% at the age of 80. The prostate is located below the bladder, with the urethra passing through it. The prostatic fluid it secretes accounts for about 1/5 of the semen and has the function of nourishing sperm. The anus-lifting exercise can activate the circulation and metabolism of the pelvic floor muscles, nerves, blood vessels, and various organ tissues, thereby achieving the effect of promoting diuresis and relieving stranguria, eliminating prostate enlargement and inflammation, and is effective in improving urination difficulties. The effect will be even better if combined with testicle rubbing and perineum massage.

3. Regularly lifting the anus can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, making the local venous return unobstructed. This is the principle of effectiveness. In particular, you choose to contract the anus while exhaling, taking advantage of the lower intra-abdominal pressure, which is more conducive to the return of blood in the anal veins.

Contraindications of the anal levation method: patients with local anal infection, acute inflammation of hemorrhoids, perianal abscess, etc.

Anal lifting exercises are good for prostatitis. The above introduces simple anal lifting exercises, I believe it is easy to learn. Kegel exercises can also treat urinary incontinence and eliminate hemorrhoids. Just a simple movement can produce such obvious results. But if the liver gate is not yours, don't try it easily, so as not to produce the opposite effect. Any sport has its limitations and there are people who are not suitable for it.