How to lose weight and exercise effectively scientifically?

Since everyone's living habits are different, it is important to be targeted when losing weight and develop a scientific weight loss plan based on your specific situation. For example, many people have time during the day to participate in outdoor exercise, while most office workers only have time at night to exercise at home or go to the gym, etc. So how can we scientifically lose weight and exercise effectively?

How to do hot exercise correctly

During exercise, the body's sweating function can remove a lot of toxins and waste from the body. Fat decomposition also produces water, most of which is excreted through the skin surface. In order to make the body sweat more, people have begun to prefer high-temperature exercise. Doing yoga, aerobics and equipment exercises in a higher temperature environment seems to increase the energy efficiency of exercise and make weight loss faster and more effective.

However, if you sweat too much, the organically bound water in the body will also evaporate, which will cause the body temperature to rise and affect circulation metabolism and normal physiological activities. People with weak constitution or little exercise may easily become exhausted due to sweating in such an environment. Therefore, high-temperature exercise has very high requirements on the human physique and is not an option for everyone. Moreover, sweating does not mean fat burning, so you must be clear about this point.

Suitable for people who exercise for a long time

Whether it is long-distance running or high-intensity strength training, these types of exercise have very high physical fitness requirements and require high-intensity lung capacity and oxygen supply circulation system to support. If you do not exercise enough or have a weak constitution, you may experience symptoms of hypoglycemia such as dizziness or even shock if your blood circulates too quickly or oxygen supply is insufficient during exercise.

For SOHO workers who stay at home for a long time and white-collar workers who often work in offices, students who have huge academic pressure every day, and people who often stay up late and have circulatory metabolic disorders, their body's oxygen supply capacity is very weak and their physical fitness is also weak. Long-term exercise is not suitable for this group of people. You can choose short-term yoga and Pilates with strong stretching intensity, or fitness equipment that does not require high-intensity exercise, so that weight loss and health can be balanced.

I believe everyone is very clear about how to lose weight scientifically and achieve good fitness results. As long as you have made a weight loss plan, you need to be firm in your beliefs and stick to it no matter how long it takes. In fact, exercise and fitness have many benefits to human health, and it is necessary to develop a good habit of loving exercise.