How to train chest muscles

Nowadays, both men and women have gradually increased their requirements for their body shape. Female friends are all pursuing weight loss to achieve a slimmer figure; while male friends are exercising their muscles to make themselves stronger and shape a healthier body. When it comes to muscle building, I believe that chest muscle training is essential for men. So how can you train your chest muscles?

push-up. Push-ups are definitely the best way to train your chest muscles. This method is extremely explosive and can quickly break down muscle tissue and strengthen and regenerate it. Its only drawback is that if you stop training for a period of time, the amount of fat in the chest muscles will increase greatly, and the chest muscles will become very soft. One hundred to two hundred a day will be enough.

Pull-ups. You can do this in school, community or dormitory, and it is very helpful for exercising the arms and chest muscles. You can do it on the horizontal bar in the school community, or you can just sit on the lower bunk in the dormitory and stretch your arms to the upper bunk.

Chest expansion exercises. This pure chest muscle exercise is second only to push-ups in terms of effectiveness. It grows rapidly and also has the effect of enlarging the breasts. The disadvantage is that the muscles trained are too soft. This is relatively easy, do 50 in a group, four to five groups every day.

Running in place. You don't even have to run, just wave your hands and lift your legs where you are. If you're too lazy, just wave your arms. Similar to chest expansion exercises, but less effective. Just "run" for 10 minutes every day.

Parallel bar dips. Support your whole body on the parallel bars. Do flexion and extension exercises. The effect is very good. In the dormitory, you can stand on the bed with your arms, lift your legs, and flex and extend your arms. The effect will be more obvious. Thirty in a group, two groups per day.

The above content introduces the methods of exercising chest muscles in great detail. Male friends may wish to use it as a reference. These sets of movements are relatively simple, and you can effectively exercise your chest muscles without going to the gym. Friends who don’t have much time can exercise anytime and anywhere during their rest time. But it takes long-term persistence to see the effect!