What to do during aerobic exercise?

Exercise is a good way to stay healthy and maintain your figure. Exercising every day can not only enhance your physical fitness, improve your immunity and resistance, but also improve your temperament and lose weight. There are many types of exercise, which are divided into aerobic exercise and anaerobic exercise. There are many choices for each type of exercise. Here I will introduce some aerobic exercise methods.

Beautiful ballet

Love this kind of railing exercise? Get started with this newest exercise to help you achieve your ballet pose. The Beautiful Ballet Project is "a global curriculum that will allow everyone to achieve the slenderness, grace and strength of a ballerina." Founded by former New York City ballet dancer Mary Helen Bowers, the project aims to provide equipment to non-dancers so that they can shape the most beautiful body and strength of a ballerina in the fastest time.

Anti-gravity yoga

Remember when Pink danced and sang at the 52nd Grammy Awards? You can do something if you set your mind to it. This technique was created by former gymnast Christopher Harrison to relieve back pain, proving that hammocks can be used for more than just lying. It combines traditional yoga with acrobatics, gymnastics, Pilates and calisthenics, and is available in many gyms across the country.

Physical Fitness 57 Courses

Kelly Ripa, Zooey

A favorite of DesCHANEL and Parker Posey, the Physique 57 class is an intense, high-energy workout that utilizes resistance training, isometric exercise, and orthopedic stretching, along with support tools like a rubber ball, to ultimately give you a beautiful body behind the Physique 57 class.

P90X Fitness System

Much of Beachbody's success comes from its "Extreme Home Workout" system, which is designed to break boredom by constantly changing your routine. It promises to give you perfect muscle definition in 90 days or your money back.

Nike Training Club

The most innovative fusion of fitness and technology. Created by Nike's professional trainers and updated with training programs from world-class athletes, this app for iPhone and iPad Touch gives you access to more than 60 exercises and more than 90 multi-dimensional workouts for strength, cardio and core training.

The article introduces us to some aerobic exercise methods. If we stick to these methods, it will be very beneficial to our body. Of course, these are just part of the sports. If you don’t find any sport you like, you can also choose according to your interests and hobbies. As long as you exercise for an hour every day, it will be of great help to your body.