What are the effects of aerobic exercise

Doing more aerobic exercise has many benefits for us. On the one hand, it can effectively improve our physical fitness. On the other hand, doing more aerobic exercise can also effectively help us achieve the goal of losing weight. It can be said to kill two birds with one stone. We must try to do some aerobic exercise every day. Let us understand the effects of aerobic exercise.

1. Relieve stress: Exercise can eliminate tension and stress. Moderate exercise can regulate mood, resolve negative emotions, have a catharsis function, release psychological depression, forget worries, and at the same time bring physical and mental pleasure.

2. Lowering blood pressure: Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure can be reduced by 5 mmHg. New research shows that walking four times a day, each time for 20 to 30 minutes, is most effective in lowering blood pressure.

3. Lose weight: Walking can burn fat, reduce neutral fat in the blood, and reduce weight. Adding dietary adjustments can reduce visceral fat. Helps with weight loss. Scientists believe that taking a short walk 45 minutes after a meal can be effective. If a person eats a meal containing a lot of fat and protein at night and exercises the next morning, he will only consume the excess food and most of the fat will have been absorbed.

4. Improve endothelial function: Studies have shown that exercise can improve endothelial function, reduce cytokines in the blood, and prevent arteriosclerosis. Therefore, the above 6 items can prevent the occurrence of arteriosclerosis, stroke and myocardial infarction.

5. Keep joints healthy: A British study shows that one of the secrets to keeping joints healthy is to regularly do some appropriate specific exercises. The knee and elbow joints are hinges that allow our legs and arms to move in one plane, just like the hinges of a door. If you stretch or rotate your knee or elbow laterally, especially if you do it forcefully, you can strain the surrounding ligaments. Simple walking, squatting, climbing stairs, and kicking a ball are all effective in mobilizing the knee joints. Walking and cycling are also good options for people with knee pain, allowing them to exercise without bearing their weight.

We must pay great attention to the effects of aerobic exercise, hoping that through aerobic exercise we can greatly improve our own physical fitness. At the same time, we must also master scientific exercise methods to help us achieve the goal of weight loss more effectively. This must be taken seriously by every one of our female friends.