How to build muscle indoors

Now many people are busy with work and have no time to go to the gym. It doesn’t matter. You can exercise your muscles at home. The method is also very simple. It depends on whether you are willing to spend time to exercise. Push-ups can reduce body fat. You need to do one movement at least several times and stick to it to see the effect. Buy a dumbbell that suits you. This requires careful consideration and you can't just buy it casually. Buy one that you can afford. Exercise is good for muscles!

1. Push-ups (do it slowly, if you do it quickly your breathing won’t keep up and you won’t be able to effectively exercise your muscles). It’s simple, convenient and effective. Exercise all muscles

2. Sit-ups to get rid of your belly and develop charming abdominal muscles

3. Use the door frame to do pull-ups. Pay attention to the load-bearing capacity of the door frame. This is a bit tiring.

4. Dumbbells are simple and convenient. You can do a few when you have nothing to do. The effect on arm muscles is quite obvious.

5. Squat up. Exercise your leg muscles. You may feel particularly tired afterwards, but the effect is quite obvious and it seems to help you grow taller.

6. Between the two door frames, use your back and feet to support yourself, you can practice endurance and abdominal muscles. This is basically not dangerous. It is best to use your feet.

7. Support your body with your hands and feet and lift it off the ground. Lose belly fat and build muscle

8. Let’s start with the arms. Buy a pair of dumbbells, you can't save money on this. When buying a weight, make sure you buy one that is suitable for you, which means it is heavy enough that you can still lift it. If you are not used to it at first, you can lift a dumbbell with one hand, 5 or 6 times at a time. I've almost gotten used to doing 10 reps with one hand, and then switching hands. Once you are fully acclimated, raise both hands, 10 times each set, rest for 30 seconds after each set, or 50 seconds if you feel uncomfortable. Do 2 to 3 sets at a time.

As mentioned above, I hope to give you a reference, this reference is for those who are busy with work or cannot leave. You can build muscle at home as long as you want to and stick to it, you will see results. How muscles are built? It is necessary to persist day by day. You cannot give up halfway through exercise as this will be ineffective. You must concentrate on exercising, and slow down and exercise after finishing the work at hand.