Women will encounter this weird problem when they exercise

A healthy body is the foundation for each of us to live, work and study better, and is the first prerequisite for doing anything. Health requires an optimistic and cheerful attitude towards life, and health also comes from our good living habits every day.

Gyms are very busy nowadays, and the reason is simple: most people want to show off their thighs and arms in this season when it is allowed. The wish is beautiful, but the author learned from the coach that during the fitness process, many people will be disturbed by "misunderstandings", resulting in half the result with twice the effort.

Aerobics and bodybuilding exercises can improve your body shape

Through interviews, it was found that the vast majority of female fitness enthusiasts have this idea. The training results were not satisfactory: the lower limbs became firm and strong, but key parts such as shoulders, chest, back, etc. that could reflect the beauty of the body were not exercised. The coaches pointed out that the rational use of equipment for targeted exercises can change the relative angles of bones, such as making the chest circumference larger or smaller, the shoulders wider, and the hips more upturned. Only with the rational exercise of various parts of the body can the body shape be significantly improved.

Wherever you exercise, you lose fat

This idea is quite naive and unrealistic. The coaches told me based on their rich practical experience: only moderate and reasonable equipment training can effectively carry out anaerobic and aerobic metabolism and achieve the goal of weight loss. "Moderate" means that the exercise completed in each training should not exceed the body load; "reasonable" means using scientific methods to train muscles in all parts of the body, rather than simply training the muscles in a certain part.

I have no regrets about sweating more

The misconception that "more sweating means more fat loss" has led many aerobics practitioners to willingly "jump" non-stop and never get tired of it. Some coaches even advise against drinking water, thinking that after working up a sweat, wouldn't it be a waste of time if they drink water? Studies have shown that excessive sweating without adequate water intake can easily lead to collapse. Simply sweating cannot effectively reduce weight. Only by adding some equipment training can you achieve good results.

Equipment training, aerobics: we keep our distance from each other

There are usually two areas in the gym that "keep their distance from each other": machine training and aerobics. "Machine training is a man's job, aerobics is a woman's job, they are unrelated!" Fitness enthusiasts all say the same thing, no wonder they fall deeper and deeper into misunderstandings. "This is a situation that is difficult to mediate at the moment," the coaches also looked troubled, "In fact, the results brought about by the two forms are basically the same." The coach pointed out that aerobics can also improve cardiopulmonary function, flexibility and coordination for men. Through equipment training, women can not only train basic qualities such as endurance and speed, but also improve their body shape and enhance vitality. In this light, it would be a pity to give up any sport.

"If I use exercise machines, will I look like Schwarzenegger?" Women are horrified by the "tragic state" of men who become broad-chested, thick-backed, and muscular after using exercise machines. In fact, growing muscles is not something that can be achieved overnight. Training with small weights and multiple repetitions not only helps to grow muscles, but also helps to lose excess fat. "The most important thing is," the coaches said, "women have less testosterone and more estrogen in their bodies, so their muscle synthesis ability is quite poor. Reasonable machine training will only make the body more beautiful in the end."