What are the methods of push-ups?

For some people who are very experienced in losing weight, they should know that push-ups can exercise the coordination ability of the limbs very well and can enhance the strength of the body very well. So what are the different ways of doing push-ups? Which push-up methods are more conducive to physical health? In response to everyone's doubts, the editor has collected some methods of push-ups. Those in need can follow the editor to learn about it.

1. Changes in the distance between the two hands:

Place your hands slightly wider (or narrower) than your shoulders, with your elbows open and parallel to the ground. As long as your hands are not equal to shoulder width, the difficulty of push-ups will increase accordingly. The method that is slightly wider than the shoulder distance focuses more on training the arm and shoulder muscles; the method that is slightly narrower than the shoulder distance focuses more on training the chest and back muscles.

2. Changes in techniques and footwork:

The techniques can be divided into three forms: full palm support, fist support and finger support. From the direction, they can be divided into three types of support postures: fingertips forward, inward and outward. Full palm support means supporting the ground with the entire palm; fist support means supporting the ground with a clenched fist; finger support means supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

3. Changes in body tilt posture:

When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same level. This posture is suitable for beginners and people with little strength. Medium push-ups, in which the practitioner's feet and hands are on the same level, are suitable for general exercisers. When practicing low-post push-ups, the practitioner's body is with feet high and hands low. The feet can be placed on a low stool or the edge of the bed, and the hands can be supported on the ground. The hands and feet are not in the same plane. This posture puts the weight of the whole body on the upper limbs, which requires a high level of physical fitness from the fitness enthusiast.

Now that you have read the editor’s introduction to push-ups above, those who like to do push-ups can do them in their daily lives. Get some exercise. Push-up training is especially suitable for some boys. Push-ups can not only exercise a person's health, but also exercise a person's willpower. So it is good for people to do push-ups regularly.