What are the yoga moves for lifting your butt?

Many people ask me why my butt is so perky. Actually, I don’t know myself. What’s more, this butt that they envy is a trouble to me. But when I found that so many people are trying their best to make their butts perky, I can’t help but feel fortunate. Now I will give you some suggestions on how to make your butt perky, and some yoga moves for a perky butt.

Butt-lifting yoga move 1 - Practice on the ground 1. Squat upright with toes pointing outward (be sure to tighten your buttocks when standing upright). 2. Lie on your back, lift your hips (tighten them), then straighten your lower back, middle back, and upper back, with your thighs parallel to the ground. Maintain this position for 10 minutes, then slowly lower your upper back to the ground. 3. Lie prone, lift your feet, hold for 10 seconds, and then put them down. 4. Lie prone with your legs off the ground and your toes pointing outward. Do the above movements 10-20 times.

Buttocks Yoga Move 2 - Buttocks Exercise on the Chair 1. Keep your body as straight as possible, bend your legs and lift them up slightly at a fast frequency. (Try not to let your legs touch the ground) 2. Keep your body upright, legs straight, and lift them up slightly at a fast frequency. 3. Half-kneel, keep your body as straight as possible, stretch your legs, and lift your legs slightly at a fast frequency. 4. Half-kneel, keep your body as straight as possible, stretch your legs, and lift them up slightly at a fast frequency. Do 50-100 reps of each of the above movements.

Butt-lifting yoga move 3 - weighted buttocks exercise: 1. Kneel down and lift your legs sideways. 2. Kneel on the ground, put your forehead against your forearms, and raise your thighs up and down, with the landing point parallel to your body. 3. Kneel down and stretch one leg, toes facing outward, and lift it to the side. Do each of the above exercises 10-20 times. Note: The sandbag for the calf should weigh 1.5-2 kg. Before doing each part of the exercise, you should do warm-up exercises to avoid straining. Do stretching exercises after finishing.

That’s all I have to say. Do you find it difficult to learn? In fact, we can do these actions in our daily life, so beauties who want to get rid of their flat buttocks should contact each other secretly at home, and wait for the right opportunity to give their loved ones a big surprise. Once you see the results, you must persist and not give up halfway.