How much stairs can help you lose weight?

Some young people today often have irregular diets, are busy with work and have no time for exercise, which can easily lead to excessive body fat and obesity. Long-term obesity not only affects the appearance, but also causes a series of physical diseases, which is very bad for the body. Exercise is the best way to lose weight. Many people choose to climb stairs to lose weight. So how many stairs do you need to climb to lose weight?

Sports Features

(1) The requirements for the sports venue are simple, it can be carried out with stairs, and it is highly safe.

(2) Outdoor stairs have good views, good lighting, and are spacious, and should be the preferred venue for the elderly.

(3) Stair running is a continuous exercise that does not require special skills. The main parts of the exercise are the lower limbs.

Physiological effects

(1) Improve cardiovascular function, strengthen the myocardium, enhance myocardial contractility and the blood supply capacity of the coronary artery system, and improve

Improve myocardial blood circulation and prevent and treat coronary heart disease.

(2) It improves the elasticity of the walls of the large blood vessels in the lower limbs, enhances the function of the venous valves in the lower limbs, and has a good preventive and therapeutic effect on varicose veins in the lower limbs.

(3) Improve lung function, increase lung capacity, improve lung tissue elasticity, improve lung blood-gas exchange efficiency, thereby increasing blood oxygen saturation and promoting body metabolism.

(4) Develop lower limb muscle strength, strengthen bones, promote bone tissue metabolism, and prevent and treat osteoporosis.

(5) Improve the toughness of the soft tissue in the knee joint and increase the friction and pressure resistance of the soft tissue on the knee joint surface. If the amount of exercise is too great, the wear on the knee joint cartilage will increase accordingly.

Precautions

(1) When running up and down stairs, the knee joint bears a heavy load. People with knee injuries and diseases should not participate in this exercise, otherwise it will be detrimental to the recovery of injuries.

(2) When going up and down stairs, you should control your pace and not go too fast to avoid falling. The appropriate speed should be controlled at 20 to 50 steps per minute. People with good physical strength and young people can go at a faster speed, while people with weak physical strength and the elderly can go at a slower speed. During exercise, stop and rest in time according to your physical condition to prevent excessive fatigue.

(3) Depending on your physical fitness and lower limb strength, you can exercise one step at a time or take several steps at a time. The height of the steps should be 14 to 15 cm, and the exercise time should be controlled within 5 to 10 minutes.

(4) Initial test: Stair runners have not yet mastered the body coordination and movement rhythm, so they should hold the guardrail while exercising. After a period of training and mastering the skills, they can exercise without the guardrail.

The above article describes in detail how much stairs climbing can help lose weight. I hope everyone will pay attention to their physical condition when climbing stairs. Patients with physical illness or discomfort should exercise moderately to avoid accidents. If you want to lose weight, you need to get enough exercise.