What activities are suitable for autumn?

Autumn is a relatively drier season, and it is also the time when our bodies begin to weaken. At this time, we should strengthen our exercise. For example, we can exercise the oxygen supply capacity of our heart and lungs through mountain climbing and jogging. In autumn, we need to promote blood circulation so as not to cause numbness of hands and feet and decreased lung function. I hope everyone can understand the main exercise methods in autumn.

climb mountains

It can promote capillary function and make the whole body feel comfortable and unobstructed; mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance; mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements.

jogging

It is an ideal autumn sport. You can set your own running speed and distance. It can enhance blood circulation, improve cardiopulmonary function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight.

Cycling

Not only can you lose weight, but also make your figure more shapely and charming. People who exercise to lose weight, or who diet and exercise at the same time, have better and more attractive figures than those who only rely on dieting to lose weight. Proper exercise can secrete a hormone which makes you cheerful and happy. Experience shows that cycling can produce this hormone, which makes people feel very free and relaxed.

Everyone should do appropriate exercise in the autumn. After all, autumn is the first season we enter winter. Strengthening physical exercise in this season will help us prevent the cold winter. Autumn is a good time for jogging and cycling. I hope you can increase your physical exercise in autumn.