What kind of exercise is good for growing taller?

Whether it is a boy or a girl, being able to grow tall is a very good thing. However, due to genetic inheritance and some acquired factors, some people are shorter in stature. If you are still around 20 years old at this time, it is still possible to grow taller. At this time, it is best to do exercises that can stretch the bones. Please take a look at the editor's recommendations below. I believe you will like them.

1. Climb the wall and touch the height: Stand facing the wall. There is a mark line drawn on the wall in advance. This line is the highest point you can touch. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and exert your abdominal muscles; exhale when lowering and relax your abdominal muscles.

2. Lean back on a stool: Sit on the front edge of a stool, hook the toes of your feet on heavy objects such as the bedside or bookcase, then lean your body backward, raise your arms and extend them backward and downward, keep your waist close to the stool, and stretch your head downward as much as possible.

3. "Bridge" exercise: Stand with your feet apart and place your hands behind you to form a "bridge" movement. Start with both feet on the ground, and after forming an "arch bridge", you can add heel-grabbing movements. Pay attention to protection when doing this exercise and avoid lifting the waist for children.

4. Vertical jump to touch height: Push the ground quickly and forcefully with both feet, and at the same time, slightly bend both arms and swing them from back to front and upward, jump forward and upward into the air, and fully stretch your body. Start jumping with your knees bent in place, do straight-leg push-ups in the air, fully open your hip joints, arch your back, and bend your knees to cushion the impact when you land.

5. Jumping: Jump up, try to jump higher each time, or strive to reach a certain specified height; jump down, jump from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do each 30 to 60 times.

The sports introduced by the editor can put greater traction on the bones of different parts of the body. If you persist in exercising every day for a long time, you can grow taller. However, you should do sufficient warm-up exercises before each exercise, and pay attention to actively replenishing nutrition and water to avoid injuries such as trauma.