Recommended summer leisure sports

Many people think that they sweat in the summer, so they can be lazy when it comes to exercise. In fact, this understanding is definitely incorrect, because exercise is not suitable for any season, but different seasons have different exercise methods. Especially in the summer, there are many leisure sports that are more suitable, and can also help you solve the heat and scorching heat brought by the summer. The leisure sports introduced below are very suitable for summer.

1. Swimming In summer, no other sport is more economical and affordable than swimming, killing two birds with one stone. It was so hot, it felt so good to jump into the water. Data shows that the thermal conductivity of water is 26 times greater than that of air. If heat is lost in water at the same temperature than in air, it will be more than 20 times faster, effectively consuming human heat. Tests show that swimming 100 meters in water consumes 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, or riding a bicycle for 1,000 meters, or skating for 1,500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, allowing the skin to relax and rest, so people who swim regularly have smooth and soft skin." "Raising grass and hunting rabbits" is an unexpected harvest.

2. Mountain climbing in summer is very effective in losing weight. The sun is shining brightly in the city and the heat is unbearable. Go to the suburbs, where the temperature is at least two degrees lower, and with lush vegetation and fresh air, you'll feel very happy. When climbing in hot weather, physical exertion increases by about 20%-30%. Experts say that "the best way to eliminate fat is aerobic exercise, and mountain climbing is the best aerobic exercise." Every time when you are ready to take a break after climbing a mountain, take a watch to test yourself: if your heart rate is 120 beats per minute and can last for 10 minutes, it means that the amount of exercise has achieved the goal of burning fat.

3. Take a walk. Friends who are too lazy to move when it is hot can take a walk. Don’t walk along the road as the pollution from car exhaust is serious. Go to the park instead. Find a place with water, trees and affordable tickets. I often go to Yuyuantan Park and the ticket is only two yuan. This place combines various sports and fitness programs, suitable for all kinds of people: swordplay, gun dancing, Tai Chi, Mulan fan dancing; folk dance here, ballroom dance over there. Whether it is opera on the left or singing on the right, participating in either one is better than sleeping in at home.

The sports introduced above, such as swimming or walking, can have very good effects, especially swimming, which is very suitable in summer. Because summer itself is relatively hot, but swimming can make you cooler, and at the same time it can still help you achieve the ideal exercise and fitness effect.