Is running on an empty stomach good for weight loss?

Many people go out for a run in the morning without eating in order to lose weight, but can running on an empty stomach really help you lose weight? Everyone knows that running is an exercise that is very beneficial to physical and mental health, but there are certain requirements for running. You must master the correct running methods and techniques to achieve better fitness results. So, is it really good to run on an empty stomach? Are there any benefits to running on an empty stomach? Let's discuss it together.

Experts say that running in the morning has many benefits, but you must master the correct method. Develop a good running habit. It is best to drink a glass of warm water before running in the morning, which helps to replenish water in the body. It is best to eat half an hour after running, allowing your body to rest for a while before eating.

Experts also say that running on an empty stomach can do more harm than good. Relevant experts have found that running on an empty stomach often increases the burden on the heart and liver, and is prone to arrhythmia and other phenomena. Exercise requires energy, and the body's energy source is usually mainly carbohydrates from the diet. When exercising on an empty stomach, such as jogging in the morning, the main source of energy is fat.

When you run on an empty stomach, the free fatty acids in your blood will increase significantly. Fatty acids not only become a source of energy for heart activities, but too much of them can become poison to the myocardium, causing various arrhythmias and even leading to sudden death. This risk is even greater for middle-aged and elderly people over 50 years old, as they utilize free fatty acids less than young people. Before a long-distance run, it is best to drink some honey or glucose to ensure energy and avoid adverse effects on your health.

Therefore, when you choose to run in the early morning, you might as well eat something to fill your stomach first. This will be more beneficial to our health. Especially for the elderly, it is best not to run on an empty stomach. The editor would also like to remind everyone that running is a long-term exercise and requires patience and perseverance. When you first start running, you shouldn't run for too long. A moderate amount of time is best. Running for too long can easily cause muscle strain.