What is the importance of exercise?

Many people do not pay attention to physical exercise, which makes their bones very fragile and they are very susceptible to various orthopedic diseases. Some exercise can effectively help us improve our bone toughness and strength. Female friends can do some exercise to help us achieve the effect of weight loss. Let us popularize the importance of exercise in detail.

The tendons, bones and joints of the human body are originally used mainly for movement. If we lack exercise, the mobility of the joints will be greatly reduced and they are prone to degeneration. Furthermore, regular exercise gives muscles more opportunities to exert their effectiveness. Moreover, exercise speeds up blood circulation, which indirectly benefits every organ in the body. It has been recognized since ancient times that organs that normally do not have much blood supply can speed up blood circulation through exercise.

Of course, the biggest beneficiaries are the heart and lungs, so the more we exercise, the better our cardiopulmonary function will be. Because our heart needs constant exercise to strengthen, if we don’t give our heart more opportunities to exercise, the function of our heart will definitely be affected. The chance of suffering from heart diseases, such as coronary heart disease and arteriosclerosis, will also be higher than those who exercise regularly.

Only by understanding the importance of exercise can we insist on exercising every day in our future life. Doing more exercise can also help us greatly improve our physical fitness and effectively reduce the invasion of influenza virus on our body. At the same time, we must choose the exercise that suits us.