What are the benefits of doing aerobic exercise?

Does everyone know about aerobic exercise? Appropriate exercise every day will not make you gain weight all the time. I think no one wants to be particularly fat. Isn’t it good to be thin occasionally? We always complain about how tired we are, and never think about what benefits it can bring us. Exercise can make everyone healthier and healthier. The editor has found some benefits of doing aerobic exercise for everyone.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

The combustion of gasoline cannot be separated from oxygen, so we can also call the work of the engine aerobic exercise. Similarly, humans also burn fuel during exercise, and human "fuel" is carbohydrates, protein and fat. These "fuels" of the human body are stored in the cells of the human body. When you exercise, you consume these "fuels" to obtain energy.

Just like an engine burning gasoline, humans also need oxygen to assist combustion when they burn "fuel" (i.e. oxidation). When people exercise, they breathe deeply, allowing the oxygen in the air to enter the blood circulation system through the alveoli, and then flow to the tissue cells throughout the body with the arterial blood. This is a long process.

Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function. There is a considerable time difference in the process of aerobic exercisers utilizing oxygen, and this time difference determines that intense, short-term exercise becomes anaerobic exercise. When you exercise long enough, oxygen has been dissolved into the body's fluids, and the glucose in the body has been fully "burned" and converted into new energy. This kind of exercise is called aerobic exercise.

Aerobic exercise requires a lot of breathing of air, which is a good exercise for the heart and lungs, and can enhance lung capacity and heart function.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If people who want to lose weight arrange their food properly and combine it with aerobic exercise, they will not only lose weight successfully, but the weight they lose will also be consolidated. Aerobic exercise is also very beneficial for people who do mental work. In addition, aerobic exercise also has the effect of restoring physical energy.

Patients with type 2 diabetes, obesity and fatty liver must do aerobic exercise. People with arrhythmia, cardiovascular and cerebral arteriosclerosis, and older people should also do aerobic exercise. If you want to strengthen your muscles, build a good body shape, prevent disc herniation, cervical spondylosis, osteoporosis and osteomalacia,

You should do anaerobic exercise.

This is the benefit of aerobic exercise. It has been planned out. Do you understand it? Because exercise can make people positive and motivated, and full of positive energy every day, everyone who sees you will think that you are a sunny person. What everyone wants to hear is how others praise your hard work, so that others who haven’t gotten the idea yet will be envious and will keep exercising.