Is it scientific to run 10 kilometers every day?

It is completely possible to run ten kilometers a day, but at this time you must pay attention to whether your body can adapt to this intensity. Practicing ten kilometers every day can effectively enhance the body's lung capacity. The body's muscle development can also enhance the body's coordination and increase physical health. Regular running can also enhance the body's immune system, but you must pay attention to protecting your knees and match your running clothes according to weather conditions.

Running 10 kilometers every day does have its pros and cons. Here are some of them for you:

Advantages: It exercises lung capacity, endurance, and leg muscles, while enhancing body coordination. It has a certain effect on the formation of muscles throughout the body and has the effect of losing weight. In addition, if you persist in doing it for a long time, it can enhance your body functions and improve your health level. Running does not have much effect on the formation of pectoral muscles. If you want to train your pectoral muscles, you can try push-ups, pull-ups, swimming and other exercises.

Disadvantages: 10 kilometers a day may be too much exercise for some people, and may even cause muscle strain, dizziness, and nausea. Therefore, it is best to proceed step by step according to your specific situation, and it is not advisable to do such a large amount of exercise at the beginning.

Long-term running, especially with incorrect running posture, can easily cause knee pain. For example, meniscus injury, patellofemoral pain syndrome, iliotibial band friction syndrome, etc. This is especially true for those who are overweight.

So how do we protect our knees from being shot by an arrow?

a. Don’t run every day. Run at least every other day to give your knee joints a chance to rest. Proper rest can help the cartilage repair mechanism and control cartilage degeneration.

b. Correct running posture is very important. As for the way your feet land, it is recommended that you land on the outside of your foot first.

Experienced people can also land on their toes first.

It is best not to land on your heels first, as this will cause the greatest vibration and cause the greatest damage to your knee joints and body.

c. For the sake of health, it is also very necessary to buy a pair of suitable running shoes.