Is it better to run in the morning or in the evening?

In fact, many people who run are very confused about whether it is better to run in the morning or in the evening. Some people say it is better in the evening, but some say it is better in the morning. In fact, the best time to run is not fixed, because running in each time period has advantages and disadvantages. It still depends on your own judgment. Let us understand whether it is better to run in the morning or in the evening.

The best time to run is not fixed. Running in each time period has its advantages and disadvantages.

Running in the morning can wake up the body, stimulate the nerves, make the body flexible and the mind agile. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air.

After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

If you want to exercise in the morning, you must do it after the sun comes out, when the trees begin photosynthesis, the air is purified, and the concentration of negative oxygen ions increases. Only then will exercise be beneficial to human health. If you want to exercise in the evening, walking is worse than running. Brisk walking for half an hour to an hour every afternoon or evening is an effective way to lose weight. Of course, if you are not too old, you can do sit-ups for ten to fifteen minutes every day, which is very effective in eliminating belly fat and exercising your abdominal muscles! Of course, you must pay attention to your diet, eat more vegetables and fruits, and less staple foods and oils. Persistence is the key!

No matter what kind of exercise you do, it is recommended to do it in the evening, especially strenuous exercise. Because after a night's sleep, the blood flow in the human body is relatively slow. If you exercise right after getting up, the heart will not get enough blood and cause discomfort. So morning is not a good time to exercise. The best time to exercise is in the evening. If you have plenty of energy, you can exercise before dinner to avoid stomach digestion problems after dinner. If you are physically exhausted, you can rest for at least half an hour after dinner. Strenuous exercise is not suitable after dinner. On the one hand, it will affect gastrointestinal digestion and absorption and easily cause inflammation. On the other hand, strenuous exercise after dinner will make the nerves in a more excited state, thus affecting sleep at night. It is recommended to run before dinner.

The above article introduces to us in detail whether it is better to run in the morning or in the evening. Basically, running at night can stimulate the growth of teenagers and indirectly improve the overall immune ability of the person. Therefore, many people advocate doing some strenuous exercise in the evening.