Do it once before going to bed and your skin will be delicate and smooth

Today, we will learn a few simple beauty yoga moves before going to bed. Practicing these yoga moves can help us detoxify and beautify our skin. How should you practice beauty yoga before going to bed? You can follow the yoga teaching steps below to practice. Doing it once before going to bed can make your skin more delicate and smooth.

Practicing yoga before bed also requires us to pay attention to some details, such as breathing exercises. Yoga breathing is throughout the entire yoga practice, so everyone should pay attention to this aspect of practice!

Yoga breathing exercises

The pranayama is Prana ayama, which means the extension of life energy.

Therefore, pranayama is the art of prolonging breathing, and through breathing, we strengthen the vital energy in our body. Breathing is the connection between the brain and the body. Through breathing, we receive the vital energy, and this subtle life force makes all things in the world full of vitality.

Yoga pranayama includes yoga breathing and yoga meditation. During the practice of yoga, we need to feel the changes in our body. In addition, we should concentrate whether we are practicing yoga meditation or yoga breathing.

Pranayama is a method of purifying the body itself and its subtle tissues through breathing, which quiets the nervous system, allows the mind to focus more, and calms brain activity.

Let our body and brain create a spiritual state, effectively adjust our breathing before meditation, and effectively focus our attention.

Twisting Prayer Pose

It is recommended that people who sit for a long time practice the twisting prayer pose more often. Sitting for a long time is harmful to the body, especially to the kidneys. Practicing this pose can effectively resist some kidney diseases.

Main Benefits

Practicing this posture can help us move our spine, exercise our spine, make the spine more dynamic, thereby promoting detoxification of the whole body. Persistent practice can make our skin smoother.

It improves constipation and indigestion, relieves discomfort in the stomach, liver, spleen, etc., relieves lower back pain, is beneficial for diabetics, and eliminates abdominal fat.

Single arm support

Main Benefits

The internal organs benefit greatly from this posture. The abdominal organs are squeezed, promoting the natural peristalsis of the intestines.

Adjusting the secretion of the adrenal glands and enhancing the activity of the pancreas can help treat diabetes. The liver and spleen are strengthened, the kidneys are massaged, and the prostate is strengthened.

Left Lunge

Then stretch your right foot backward, bend your left leg forward with your knee at a right angle, lift your upper body to face forward, keep your left thigh parallel to the ground, and place your hands at your sides with your fingers together and your palms facing inward. Hold the pose and breathe naturally for 30 seconds.

Cat pose

Kneel on the ground with your legs and hands shoulder-width apart, knees directly under your hips, and palms directly under your shoulders. Keep your back parallel to the ground and your insteps touching the ground.

Lift your hips up while lowering your chest and chin to the floor and extending your arms. Hold the pose for 10-15 breaths.

Shoulderstand

Posture points

Lie on your back on the yoga mat, then do the plow pose. Based on the plow pose, stretch your legs off the ground and upwards. Hold this position for about 7 breaths, then return to the plow pose and end the movement.

effect

Shoulderstand is very simple to practice. Practicing this movement can help us nourish our scalp, improve facial skin tone, and make our face rosy.

Baby Relaxation

Continuing from the previous movement, sit back on your heels with your buttocks pressed against the ground. Bend your upper body forward until your forehead touches the ground, stretch your arms forward, relax your whole body, and hold the position for 30 seconds.

Right Lunge

Stand up, stretch your left leg backward, bend your right leg at a right angle, place your hands together and let your fingers hang down at your sides, and lift your head and chest out. Hold the pose for 30 seconds.

Headstand

Main Benefits

It is known as the father of yoga postures. It promotes blood circulation throughout the body, helps calm the nerves, improves sleep, strengthens the kidneys, and has the effects of weight loss and beauty.

It can also eliminate stiffness and rheumatic pain in the shoulders, strengthen the arms, waist and back, beautify the body curves, and prevent muscles from sagging.

General Notes

1. Any breathing technique should be learned under the supervision of an experienced teacher.

2. If you feel any discomfort while doing these exercises. If you experience any symptoms, such as dizziness or nausea, lie down and do supine relaxation or child's pose for a few breaths.

Pranayama can be performed after the lungs and body have been warmed up and strengthened through yoga practice. Breathing exercises are best performed in the middle and at the end of your yoga practice, just before relaxation exercises and meditation.

3. The process of practicing yoga should be a process that makes you feel relaxed and comfortable. But when you practice, you find yourself feeling uncomfortable, either your neck is tense or your chest is stuffy.