Can climbing stairs help you lose weight?

Nowadays, many people live in high-rise buildings. Some people like to live in buildings with more than 10 floors so that they can breathe fresh air. Some young people don’t like taking elevators and like to climb stairs. They think that this can help them keep fit and lose weight, and also save time for going to the gym. So can climbing stairs really help them lose weight? For such sports, you must adhere to certain principles when doing them. How to lose weight by climbing stairs?

1. The specific exercise process of climbing stairs to lose weight:

Key points for climbing stairs

Assuming the building is three stories high, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times back and forth, once up and once down, every day after get off work.

Key points for climbing stairs:

When going up, you take two steps at a time, which can effectively stretch the muscles of the buttocks and back of the thighs; when going down, you take one step at a time, which is for safety reasons. It takes about 30 minutes to go up and down 100 meters.

It is best to add 30 minutes of aerobics after climbing the stairs, so that the effect of weight loss is better.

The effect will be better. If you are not used to so much exercise at the beginning, you can slowly add aerobics. There are no specific rules for aerobics. Just dance freely to the passionate DJ music and exercise your whole body. Another secret is to do aerobics while mixing in Zhao Xinran's method of running on the spot to lose weight. This is done to avoid repeating the same action which is too boring and will affect your determination to stick to losing weight.

After two weeks of persistence, slowly increase the number of times you climb the stairs: start from 120 times, step by step. 130 chapters, 140 chapters. The completion time is approximately 40 minutes. Therefore, sisters who want to lose weight must pay attention to not setting goals too high for themselves all at once. Start within the range that your body and willpower can accept. When your body gets used to it, you can slowly increase the amount of exercise! This way it will be easier to stick to it!

Second, the backup action after climbing stairs:

Back-up moves after stair climbing

After climbing the stairs, remember to do some stretching exercises and relax. Especially the thighs and calves.

Stretching method: To stretch your thighs, place your feet on a higher table and press your legs. 5 minutes for each leg; to stretch the calves, put your toes on the stairs and do tiptoe movements, that is, lift your heels. Hold for a few seconds and you will clearly feel your calves tighten. Afterwards, press your heel down and hold it for five seconds. These two movements are continuous, and you will clearly feel the stretching of your calf muscles. Complete the two movements consecutively: stand on tiptoe 20 times and press down 20 times.

The feeling of losing weight: What is needed for losing weight through exercise is perseverance! Losing 25 pounds is not achieved in one or two days, but after a month of long-term persistence and controlling diet! Therefore, sisters, please be prepared for a long-term battle! In addition, everyone's actual situation is different. You must exercise and persist within the range that your body and willpower can accept, give your body a process of adaptation, slowly increase the amount of exercise, and cultivate your own exercise habits. Only in this way can you lose weight and protect your health. After all, health is the most important thing!

How to lose weight by climbing stairs

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Precautions

First: In the initial stage of weight loss, try to set short-term small goals to stick to! For example, for two weeks, stick to exercise and control diet. After completion, set a three-week plan, or longer, and slowly increase the amount of exercise and persistence time! Only in this way can you develop long-term healthy exercise and eating habits!

Second: Don’t weigh yourself every day. You can’t gain weight in one day, and you can’t lose weight in one day. So, you should weigh yourself after completing a small goal! This will increase your confidence and sense of accomplishment!

Third: We are all normal people, we cannot refuse delicious food, and we live a life of plain soup and vegetarian food. After completing a small goal, give yourself a small reward, invite friends or family to have a small gathering, and satisfy your food desire! At the same time, it also gives you the confidence to complete the next bigger goal!

In fact, climbing stairs is good for your health, especially when climbing stairs you must follow the principles of weight loss. If you climb stairs in the correct way and stick to it for a long time, you will definitely lose weight. Especially for some slightly obese boyfriends and girlfriends, it is a very good way to lose weight, but such sports require everyone to persist in doing it.