Three points of the gym running weight loss plan

Losing weight has become the theme of today's era and it is also what every obese person wants to do most. Nowadays, people generally choose to run in the gym. No matter whether they are male or female, young or old, they can be seen in the gym. The gym will have a special running weight loss plan. Do you know what the key points are in the plan?

1. Before running in the gym to lose weight, you must warm up first and then get on the treadmill. Many people who are exercising for the first time, as soon as they enter the gym, run a few steps on the treadmill without saying a word. In fact, this practice is incorrect. Before running, you should do warm-up exercises first. Warm-up exercises can increase the temperature of muscles, making them softer and less prone to strain. You can stretch your legs or do a few sets of squats first. When a novice uses a treadmill for the first time, he should first walk slowly and then jog for 15 minutes. This exercise intensity should be maintained for 3 weeks and then gradually increased according to personal physical condition.

2. Start strength training with dumbbells. Many fitness novices can’t wait to try all the equipment when they first arrive at the gym. Aerobic training equipment such as treadmills will generally not cause sports injuries if they are warmed up properly. However, strength training equipment such as chest presses and barbells are not very suitable for beginners. 40 minutes is the best exercise time. You can spend 15-20 minutes jogging, 10 minutes doing strength training, and then do some flexibility training.

3. Wear jogging shoes and thick-soled socks when going to the gym. Many people often wear flat cloth shoes or canvas shoes when working out. The soles of these shoes are thinner, and the foot muscles of beginners are in a relaxed state, which can easily cause cramps or sprains. Therefore, people who are doing fitness for the first time are better off choosing jogging shoes, training shoes or thick-soled socks. To build muscle, replenishing food within one hour after fitness is also very important for beginners with different fitness purposes. For those who aim to lose weight, it is best not to eat within one hour after exercise.

There are three key points in the gym exercise weight loss plan, which you can learn about in the article. For those who go to the gym for the first time, you should warm up before exercising. This is basic common sense and I hope everyone will not forget it. In addition to running, you may also do strength training. At this time, you should pay attention to the choice of equipment and be sure to do it according to the article.