How should I keep fit at the age of 40?

Fitness is a very healthy lifestyle. As people pay more attention to and focus on health, more and more people are joining the ranks of fitness. Fitness is not just for athletes, and it does not mean you will build a lot of muscles. Fitness can also be a form of exercise. Most people who do fitness are men, so how should you do fitness after the age of 40?

1. Push-ups to strengthen your waist

This movement mainly exercises the waist. Lie prone on the bed at home, hold your head with your hands, and then use the strength of your waist to lift your upper body upwards to strengthen your waist. Do 15 in a group and do three groups.

2. Push-ups strengthen chest muscles

This exercise is mainly to train men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and bend over them. Do 12 push-ups in a group, and do three groups. Remember to tighten your abdomen and lift your chest when doing push-ups. Try to stretch your chest to make your chest muscles full and shapely. In addition, this exercise can also correct hunchbacks.

3. Sit and tighten your abdomen and raise your legs

This exercise is mainly for abdominal exercise. Place a stool in an open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward.

This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

4. Half squat against the wall to strengthen your legs

You need to choose a wall at home, hold the wall with your hands and slowly squat down with the strength of your legs. It is best to hold a small object in your hand, such as boiled water. You can exercise your legs while squatting and standing up, and it can also eliminate excess fat in your legs and make your legs look better. Do 15 in a group, and do three sets.

5. Biceps Raise

This exercise mainly exercises the hands. You can do it while sitting on a stool at home. It is very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do three sets of 15.

There are many ways to exercise, and different people like different ways of exercise. Fitness is mainly about exercising the muscles in various parts of the body. The parts that each person wants to exercise are different, so you can choose a fitness method that suits you according to your own situation. Just keep exercising for a long time.