What is the appropriate amount of exercise?

Nowadays, more and more people understand the importance of exercise to our body. Since living conditions are much better now than before, many people don’t do this at all. However, this will make our bodies enter a sub-healthy state prematurely, and some diseases will appear at any time. Therefore, we should do some appropriate exercise to improve our body's resistance. However, there are certain regulations on the amount of exercise.

The amount of urine protein can be continuously measured after training or the next morning. If it increases at the beginning of training and then gradually decreases, this indicates that the exerciser has gone from being uncomfortable with the amount of exercise to being comfortable with it, which is a good phenomenon. If it increases at the beginning and then the amount not only does not decrease, but gradually increases, and the recovery is also slow, this shows that the body is not adapted and the amount of exercise arranged should be adjusted in time. Subjective feelings: Its contents include self-perception, sleep, appetite, desire for exercise, etc. If you feel good after exercise, have plenty of energy, feel strong, sleep well, eat well, and want to participate in sports. If your muscles feel mildly sore and tired after exercise, but return to normal the next morning after a night's rest, it means that the amount of exercise is appropriate. If after exercise you feel sluggish, weak all over, have pain in the sternum and liver area, feel dizzy, feel extremely tired after exercise, have trouble sleeping, have no appetite, sweat easily, and do not want to exercise, then it means that the amount of exercise needs to be adjusted appropriately.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are potentially overloaded and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

Running for the purpose of physical exercise should not be less than 5 minutes, otherwise it will not be beneficial to improving cardiopulmonary function. When running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes. The speed should be slow and the breathing should be even. Whether it is physical exercise or sports training, there is a problem of reasonably arranging the amount of exercise. The effect of exercise often depends on the amount of exercise.

It is best not to use unreasonable amount of exercise, otherwise you will not get the fitness effect, and the amount of exercise for aerobic exercise and anaerobic exercise is completely different. Generally speaking, the time cannot be less than 5 minutes. In this way, there is no way to improve our cardiopulmonary function. If you want to use running to exercise, the time should be about 20 minutes.