How to improve running endurance?

Running can bring us strength. Every time I see others with agile posture in the stadium, I am very envious. Not only can they run and jump, they also have very high endurance. Let me say for myself that I am not very strong in sports. Every time I go out for travel, hiking, or participating in sports activities, I feel very tired. I believe that many friends have the same feeling as me. So, how can you improve your running endurance?

For a runner, there are many ways to train speed: go to the track and repeat various short-distance runs; do speed games; run down quickly from a top; participate in competitions, etc. Speed ​​training is suitable for everyone, but it is more effective for the elderly because it maintains gait while also maintaining the body's good biomechanical structure, both of which will gradually disappear with age.

There are three ways to increase speed:

1. Increase your cadence

Increase your stride

⒊Increase both step frequency and stride length

The first method is preferable to the second method. Increasing the stride length will result in an excessive stride, which in turn may cause certain biomechanical problems and sports injuries.

Speed ​​training, especially on the track, should be a gradual (and painless) increase in stride rate and stride length. The important thing is to improve gradually. Speedwork on the track and field is important for developing a sense of speed while also providing an opportunity to improve running form.

Note:

1. Reduce weight, which is an important factor affecting speed performance

2. Improve thigh strength by doing some single-leg squats and, if possible, free squats with a barbell.

3. After grasping the above conditions, you can do the 1.5 times exercise in your training, that is, each time you run, you should exercise 75 meters and try to improve your performance each time.

4. The specific training method is to practice a trial run once, rest for 5 minutes, practice a trial run again, rest for 1 minute, practice a trial run again, rest for 5 minutes, practice a trial run again, rest for 1 minute, and practice a trial run again.

To improve running endurance, the editor has given you some suggestions and also put forward some things that should be paid attention to. I hope that friends can read this article carefully and find something useful in it. The most important thing is to give us a healthy and strong body. Our body is our greatest wealth. No wealth can compare to our life.