What are the warm-up exercises before yoga?

Yoga is a very good sport. It can not only exercise the body, but also help lose weight and reshape the body. Because the amount of yoga exercise is sometimes very large, preparation work must be done, which includes preparing the venue, preparing your mood, etc. Do warm-up exercises before doing yoga to allow the body to fully move. This is beneficial for the development of movements and can also prevent injuries while doing yoga.

When practicing yoga, you can prepare towels, mats and other auxiliary tools, especially beginners. Incense, essential oils, soft lighting, and gentle music can all help you practice smoothly in a peaceful atmosphere. At the same time, when practicing, you should prepare a set of yoga clothes with good stretchability, so that you can practice freely, comfortably and happily.

Basic site preparation

When practicing yoga, it is best to do it on the floor or tatami, avoid doing it on a surface that is too soft or too cold, and use a yoga mat to prevent slipping and injury. Also choose a well-ventilated venue with fresh air.

Basic knowledge preparation

Yoga practice requires perseverance and not comparing yourself with others, only then will the effect be significant. Everyone has a different physique, and the flexibility of the body, the degree of improvement, etc. vary from person to person. It doesn’t matter whether the posture is good or bad, just learn and compare yourself! Even if you only perform one or two postures, being able to continue doing so is the fundamental key to yoga's pursuit of youth and health.

Basic mood preparation

When practicing yoga, your body should be relaxed and your mood should be happy. At the same time, it is natural for beginners to do poorly at the beginning. They must have self-confidence and determination, open their locked brows, stop frowning, smile happily, and practice yoga in the most relaxed and joyful mood.

Basic precautions for preparation

1. Before practicing yoga asanas, you must do warm-up exercises first.

2. Concentrate on practicing yoga and don’t be distracted.

3. Keep your body relaxed when practicing yoga. If you have any special illness, consult your doctor before practicing.

4. Do not eat 2 hours before or after practicing yoga.

The above are the warm-up exercises you need to do when doing yoga. You must do a good job of preparation, otherwise it will not have the effect of fitness. For example, don't eat before exercise. If you eat too much, it will easily cause injury during exercise, which will not be worth the loss. In addition, don't rush to rest after exercise, but let your body calm down slowly.