What kind of exercise does physical exercise include?

Human beings begin their lifelong journey of movement from the moment they are born. They crawl at first, and then walk upright when they grow up. This can be said to be a form of exercise. When we mention sports, we think of the strong athletes on the field. Their toned bodies are enviable, and the graceful curves of every movement are jealous. Don’t you want to exercise and become as strong as them? Then today we will talk about what exercises are there.

1. Exercise in life. Such activities mainly include walking, climbing stairs, cycling to work, gardening, housework, window shopping, etc. The best of these are walking, cycling and gardening. If you don’t normally have the opportunity to garden, try walking and cycling more.

2. Stretching exercises. This type of exercise mainly includes yoga, stretching exercises, and soft gymnastics. For example, you can do the "wall climbing exercise" by standing next to a wall and stretching your hands upward along the wall; stretch your back with your hands behind your back; raise your hands above your head, bend your waist backward, and stretch your abdomen.

3. Aerobic exercise and leisure sports. Aerobic exercises include jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics, etc.; leisure sports include ball games such as tennis, basketball, and golf. This type of exercise can exercise your cardiopulmonary function, and leisure exercise can also cultivate your sentiments.

4. Muscle movement. Including weight training, sit-ups, push-ups, resistance bands, etc. Muscle strength training is the most easily overlooked in daily life. Aerobic exercise has a low impact on muscle, so make sure you carve out time each week for dedicated strength training. Suitable exercises for daily training include sit-ups, push-ups, and you can also use dumbbells to do some upper limb weight-bearing exercises.

There are more exercises that can help you exercise your body, and there are many more that I won’t list one by one. Different types of exercise can exercise different parts of the body. Of course, one type of exercise can also exercise several parts of the body. I hope that after reading the above introduction, you will be inspired and choose one or several exercises that are suitable for you according to your physical condition.