What are the morning yoga poses?

Office workers spend a long time sitting in front of their computer desks every day, which hurts the waist. Over time, many white-collar workers will have waist problems, which leads to gastrointestinal problems. Gastrointestinal health is related to human health, so we should take good care of our stomachs. In fact, doing yoga in the early morning can nourish the stomach and protect the stomach. So what are the yoga poses? Let me tell you some yoga poses that are suitable for practicing in the morning.

Long-term and correct practice of yoga poses can enhance the overall vitality and health of the human body, make the body lighter and the mind and body more elegant. Among the many asanas, there are several simple and easy asanas that can relieve or even cure the problem of herniated disc.

While cleaning your exposed body parts every day, have you ever thought about cleaning your stomach and intestines? Use yoga's bowel cleansing technique to give your stomach and intestines a bath.

In the morning, on an empty stomach, prepare a pot of warm water and add a little salt to make it slightly salty.

Prepare two glass tea cups, fill them with salt water, and drink it quickly and continuously. After that, do the following five yoga poses immediately, do each pose six times, and do five poses in a row as a set:

1. Skyscraper pose: Stand naturally with your feet slightly apart. Inhale, stand on tiptoe, cross your arms, raise them above your head and stretch your body upward, exhale, and slowly place your heels on the ground, extend your back downward until it is parallel to the ground, inhale, lift your heels and lift your body upward, exhale and open your arms to the side.

2. Wind-blown Tree Pose: Stand upright with your feet together and your arms on both sides. Inhale, put your palms together and lift your heels. Exhale, bend your torso from the waist and lean to the right. Hold for a few seconds, inhale and straighten, exhale to the left, inhale and straighten.

3. Waist rotation: Stand upright with your feet about 0.6 meters apart (basically shoulder-width apart). Interlace your fingers, inhale, and raise your arms above your head. Rotate your wrists so that your palms face up. Exhale, and bend forward until your legs and back form a 90-degree angle. Keep your eyes on your hands. Inhale and turn your torso as far to the right as possible, and exhale and turn your upper body as far to the left as possible.

4. Cobra Twist: Lie face down on the ground with your palms flat on the floor on both sides of your chest. Inhale, stretch your arms and lift your body until your arms are fully extended. Exhale and hold, inhale and turn to the right, exhale and look at your left heel. Hold this position for a few seconds, inhale, turn your head to the left, exhale and look at the heel of your right foot. Note: Whichever way your head turns, your upper body should also turn slightly in that direction.

5. Abdominal massage: Squat down and place your hands on your knees. Bend your left knee and place it on the ground. While keeping your hands on your knees, inhale and turn your torso to the right as much as possible. Exhale and place your chin on your shoulder and look behind you. Slowly return to the original squatting position. Bend your right knee and do the same exercise on the other side.

Yoga can regulate your respiratory system, stimulate and control the endocrine system, and enhance the flexibility of the body. It will make people feel happy and full of energy, and gradually restore abundant energy and physical strength. It should be noted that people with serious illnesses must consult a doctor first. After practicing the asanas, they should practice the reverse asanas to relax and make themselves more comfortable. Remember, only gradual progress and perseverance will bring results.