To clear lung toxins, nothing you eat is as effective as one action

The word "detoxification" has also entered people's health concepts. As a result, various detoxification techniques have emerged, including detoxifying foot washing instruments, detoxifying foot patches, colon hydrotherapy, etc. Some beauty salons have also launched "lymphatic detoxification" projects, which means that massaging the lymph can drain toxins out of the lymph. Can these methods really detoxify? The answer is no.

It is nonsense to say that toxins can be eliminated from the body through simple physical means. The best way is to use "self-treatment" for different toxins in each system of the body and strengthen the body's metabolism to become "immune to all poisons."

Clear "lung poison" by coughing and breathing deeply

A person's breathing can send thousands of liters of air into the lungs every day, and harmful substances such as bacteria, viruses, dust, etc. floating in the air also enter the lungs.

Recommendation: The best way to reduce toxins in your lungs is to breathe more fresh air and avoid breathing in polluted air. If someone is smoking around you, be sure to avoid breathing in "second-hand smoke" and try not to stay in a smoky place for a long time. When encountering sandstorm weather, don't forget to wear a mask when going out.

In addition, you can practice deep breathing in a place with fresh air or after the rain: relax your stomach and touch it lightly with your fingertips; then take a steady, deep breath through your nose. At this time, you can feel your stomach bulging with your fingertips, until the entire stomach is filled with gas; let the gas stay in the stomach for 4 seconds, and then exhale slowly through your mouth. Coughing a few times actively can also help clear the lungs.

Six kinds of food can also help clear the lungs

1. Yam

Food introduction: A perennial herb with cylindrical tubers, it contains a large amount of starch and protein, as well as vitamins, fats, bile alkaloids, and other inorganic salts and trace elements that are indispensable to the human body, such as iodine, calcium, iron, and phosphorus.

Principle of lung clearing: Contains a mixture of polysaccharide proteins called "mucin", which has special health care effects on the human body, nourishing the spleen and stomach, and replenishing the lungs and kidneys.

2. White radish

Food introduction: Root vegetable, plant of the genus radish in the cruciferous family. It can be eaten raw or cooked, and has a slightly spicy taste. Contains glucose, sucrose, fructose, vitamin C, radish glycosides, etc.

Principle of lung clearing: Mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm. According to traditional Chinese medicine theory, it is cool in nature and enters the lung and stomach meridians.

3. Lotus root

Food Introduction: Lotus is a large underground stem that is slightly sweet and crispy and can be eaten raw or used in cooking. Its roots, leaves, flowers, stamens and fruits can all be used as nourishing medicine.

Principle of clearing lungs: Cooked lotus root is sweet, warm and non-toxic. It can nourish the heart and produce blood, invigorate the stomach and spleen, nourish and strengthen the body. Lotus root soup can promote urination, clear away heat and moisten the lungs.

4. Tremella

Food Introduction: A plant of the genus Tremella in the family Tremellaceae, it is known as the "king of fungi". It is mild in nature, sweet, light and non-toxic. It is not only a precious nutritional supplement, but also a tonic for strengthening the body.

Principle of lung clearing: As white food, Tremella fuciformis is more warm in nature and more suitable for people with cold body or poor stomach than snow pear. It also has the effect of invigorating qi and clearing the intestines.

5. Sydney

Food Introduction: A common fruit, named because its flesh is as tender and white as snow. Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements.

Principle of lung cleansing: White enters the lungs, so white foods have a nourishing effect on the lungs. Snow pear is high in water and slightly cold in nature, and can promote the production of body fluids, moisten dryness, clear away heat and resolve phlegm.

6. Pig blood

Food Introduction: Pig blood is rich in plasma protein.

Lung cleansing principle: After being decomposed by gastric acid and digestive system in the human body, it can produce detoxification and intestinal moisturizing functions. It will eliminate all harmful substances that are harmful to the body.