Is running effective for improving lung capacity?

There are many benefits of running exercise. Generally, it can help people improve their physical fitness, build muscles, improve sleep, relax the mood, etc. In fact, running can also help people exercise their lung capacity and help improve their cardiopulmonary function. This is also very important for many actors or singers. So, do you know clearly how to run correctly to exercise your lung capacity?

Correct running skills. Exercise can strengthen the body, but incorrect exercise methods can have the opposite effect. For example, if the speed is too fast, the steps are too big, and the foot landing is incorrect, it is easy to cause sports injuries. Therefore, the correct running skills are something you must know if you love sports. Leg movements: When the foot lands, the foot is just below the knee, and the knee is kept slightly bent to absorb the impact of the ground and reduce the possibility of knee joint injury.

1. Keep your body upright while running, with your spine supporting most of your body weight, your shoulders slightly backward, your pelvis slightly forward, your eyes looking straight ahead, and most importantly, relax your whole body to avoid fatigue.

2. The arm movements must maintain body balance and keep a certain distance from the body. The arms must be relaxed and swing in coordination with the feet. 4. Breathing method: It is very important to take in enough oxygen when running. If there is not enough oxygen to supply the moving muscles, it is impossible to exercise for a long time. Abdominal breathing can continuously supply oxygen to the moving muscles, and can also prevent side abdominal pain caused by running. Breathe once every 2-4 steps, so that the muscles can continue to work with oxygen and are less likely to become sore or tired. ☆The calories consumed by various types of exercise.

Running is a good way to improve your lung capacity, which is also very helpful for improving overall physical function. You should not blindly follow the functions of running mentioned before. You should run correctly according to your physical condition and do it within your ability. Otherwise, it may easily backfire, result in more harm than good, and damage your health.