How to learn to swim

As soon as summer comes, swimming becomes one of the most fashionable sports. Swimming is very helpful to physical health. It can promote metabolism, promote blood circulation in the human body, lose weight, shape a more beautiful body, improve the body's immunity, etc. In general, swimming in summer is a very good way to maintain health. Of course, these are only for those who can swim.

For those who can't swim, they need to learn to swim in order to enjoy the many benefits that swimming brings to people's health. So how do you learn to swim? What are the tips for learning to swim? How can you quickly become a swimming expert?

First, get familiar with water. That means you should not be afraid of water and should not be nervous when you see water. This requires mastering breathing, both on and under water. This is mainly achieved by playing in safe waters with friends, family and classmates. First of all, don't be afraid of drinking water, but never choke on water. Practice holding your breath underwater. The longer the time, the faster you will adapt. Once you are familiar with the water, you can learn to swim by following others, so that you can quickly learn to swim in the water. The specific swimming styles are a process you will experience and improve in your future swimming. The key is how to reduce the body's frontal area, reduce resistance, improve your own stroke efficiency, ensure body coordination, ensure natural breathing, etc.

The best order for beginners to learn swimming is:

Breaststroke--Freestyle--Backstroke--Butterfly stroke or Freestyle--Breaststroke--Backstroke--Butterfly stroke

in:

Freestyle is the fastest.

Breaststroke is the best exercise for your body. Especially it can shape beautiful leg and waist curves.

The butterfly stroke posture is the most beautiful, like a mermaid.

Backstroke saves the most energy and is suitable for self-rescue.

Tips for learning breaststroke:

Hands--row water to the side and rear "down". Keep your palms facing down when paddling. Strive for maximum buoyancy and propulsion. When coming out of the water, your hands should be in a "knife" shape (palms against palms) to minimize resistance.

Legs--Push your legs down and back. When retracting, open your thighs and knees and bounce your feet towards each other. (Think of the frog)

Coordination--push the water with hands and kick the water with feet alternately.

Breathing - When learning breaststroke, breathing is difficult to master. Try it a few more times. When your hands push the water downward, your body will float upward. Take the time to let your head float to the surface and breathe.

The above is a brief introduction on how to learn to swim. Finally, I would like to remind you that you must go to a regular swimming pool to buy swimming pools during the summer. Also, it is best to take safety measures when swimming. Never go swimming alone outside, so as to maintain your health.