What are the yoga exercises for thin thighs?

At present, using yoga to lose weight is very popular, especially among female friends, because yoga is different from other exercises. It can make your body curves more beautiful and have a body shape that you are satisfied with. Let us learn what yoga exercises are for slimming thighs.

When doing the yoga leg slimming exercise, stretch the distance from the top of your head to the bottom of your pelvis while inhaling, and push your knees forward while exhaling to lift your thighs a little bit, keeping your feet parallel and your abdomen tightened.

When you inhale, lift your hips and continue to stretch the distance from the top of your head to the bottom of your pelvis, and hold for 5 to 10 breaths; when you exhale, hold your hips with your hands for protection, but do not put your body weight on your hands.

Yoga leg slimming exercise: inhale and lift one leg, bend the leg 90 degrees, and keep the thigh perpendicular to the floor.

Yoga leg slimming exercise: exhale and straighten your calves, extend your legs upward, and stay for 5 to 10 breaths. Inhale again and return to the bent leg position, as in step 3, and lower your legs while exhaling while keeping your pelvis steady. The steps for changing sides are the same as above.

The bridge pose variation yoga leg slimming exercise can strengthen the thighs and stretch the hips. It is a good way to slim down your legs quickly. Before proceeding, you must first complete the preparatory movements: bend your knees, place your heels on the outside of your sitting bones, keep your feet parallel, and your knees and second toes in the same direction. Stretch your hands back on both sides of your body, relax your shoulders, and lengthen the back of your neck. Then start the movement by inhaling and exhaling.

Downward Dog

This is a classic yoga move that works both your upper and lower body and stretches your ligaments.

Support yourself with your hands and feet, and lift your body into an inverted "V" shape. Make sure your hands are shoulder-width apart with your fingers spread out. Stand with your feet as wide as your hips, heels pointed back, and toes, heels, and hips in one plane.

Relax your head, maintain this position, and take 5 deep breaths.

The above article has introduced in detail the yoga movements for slimming thighs. Generally speaking, the exercises for slimming thighs are targeted, such as bending down, or making your legs parallel. Such repeated stretching exercises can achieve the effect of slimming thighs.