Yoga for improving urinary system function

Introduction: Yoga can relieve urinary system disorders and is particularly suitable for controlling sexual desire. It is a difficult posture that can stretch the entire spine, neck and shoulder muscles. It is particularly beneficial for the thyroid, parathyroid, adrenal glands, and reproductive organs. The abdominal organs are massaged. It can give the organs of the body sufficient exercise and allow them to get better rest. The practice of the yoga pose to relieve urinary dysfunction - King Pigeon Pose is very simple, just follow me to practice!

Yoga poses to relieve urinary dysfunction - Pigeon pose practice steps:

1 Lie flat on the ground with your arms at your sides and your chin on the ground.

2 Bend your elbows and place your palms on both sides of your chest.

3 Slowly straighten your arms and lift your head and torso.

4 Keep your thighs and pubic area firmly pressed against the ground, and maintain this position for a few seconds while breathing normally.

5 Bend your knees and extend your legs toward your head.

6 You will feel that the weight of your body is only on your hands, legs and pubic area.

7 Tilt your head back, stretch your neck and back further back, and try placing your head on your feet.

8 Contract your hips and hold this position for as long as possible.

9 To return to normal from this position, simply place your feet back on the ground.

10 While keeping your hands in place, slowly straighten your neck and head, lift your hips, and place them on your heels. Lower your head and rest in the prostration pose.

The Popular Health Network kindly reminds you: When practicing yoga at home, you must pay attention to safety. If you experience physical exhaustion, hand tremors, and other symptoms, you should return to the posture and consult a doctor if necessary. If you have some physical illness or have been injured. You need to consult a doctor and follow his advice.