Long-distance running training precautions

Long-distance running is a simple and safe sport. Some people do long-distance running for competition, while others do it for fitness. Nowadays, many people like long-distance running. It can promote metabolism, appetite and digestion, and is very helpful in improving immunity and personal physical fitness. However, there are many things to pay attention to during long-distance running, and you must also pay attention to your personal preparation before running. So what are the precautions for long-distance running training!

1. When running long distances, you should pay attention to your maximum activity level and avoid overloading when running, otherwise it will cause great damage to your body;

2. Before long-distance running, be careful: do not drink water, do some exercise first, stretch your legs to avoid cramps when running;

3. Tips: When exercising before running, you need to master the rhythm, coordinate your breathing and steps, and slowly find the feeling, so that you won’t feel tired when running;

4. Technique: The method used by well-known long-distance runners is to first understand the long-distance running route and use a certain building or object (pole, etc.) as a goal. When one goal is exceeded, self-confidence will be improved, and then the next goal will be challenged, and so on. The finish line will not be far away.

5. Note: If you have stomach pain while running, please do not cover the painful area with your hands. Otherwise, the body will be unbalanced and lose coordination, which will affect the running speed and be counterproductive.

6. Tips: Breathing is very important during long-distance running. If your body is overloaded, such as leg soreness, strong wind, etc., and you are not used to it, just ignore it and hear your heavy breathing. The long-distance running process will become interesting.

7. Skills: Psychology is more important in long-distance running. A good mentality determines your performance in long-distance running. You need to adjust your mentality before running. In addition, don't pay too much attention to the athletes around you when running, and don't compare blindly, otherwise you will lose the rhythm of running. If you feel that you have reached your running limit or have no running rhythm, you can follow the athlete in front of you. The result is the key.

8. Tips: Keep encouraging yourself while running, such as: "The finish line is ahead, come on, give it your all!~" Tell yourself every time you run a lap that you are almost at the finish line, you are almost at the finish line, this will give you motivation.

9. Note: If you encounter unexpected situations while running, such as being tripped by others, shoe laces coming undone, etc., be mentally prepared and take emergency measures. If you are tripped by others, get up quickly. Even if you get scratched, keep running if it affects your running. Believe in yourself. If your shoelaces are untied, ignore it. If the shoelaces affect your running, tie them up quickly. It is best not to wear shoes with laces when running.

10: Note: After finishing a long-distance run, do not stop immediately. Regardless of your performance or how tired you are, you should still do some exercise (leg lifts, at least walking) and wait until you have recovered before sitting down and resting. Otherwise your legs will feel uncomfortable and it will be bad for your health.

11. Tips: Exercise regularly (practice long-distance running in the morning, gradually increase the distance and speed of long-distance running). Otherwise, suddenly running long distances can be bad for your health and may even be fatal.

You should know that in the process of long-distance running, the whole person's physical energy is consumed very much, especially when the distance is relatively long. We must ensure even physical strength. Some people exert too much force at the first time of running, which will cause physical exhaustion later. Regarding long-distance running training, you must pay attention to warm-up exercises before running. It is not advisable to do long-distance running training half an hour after a meal, otherwise it will affect the stomach.