Is family exercise and fitness good?

Nowadays, many people choose to go to the gym to exercise, because there are so many sports equipment there, and there are professional coaches, and it is also very convenient. However, there are still some people who don’t like to go out and want to do family exercises at home to keep fit. In fact, this is also possible. Now I will introduce several specific exercise methods to you.

The fitness exercises here are not regular, but there is nothing wrong with doing them regularly if you want. It does include all the elements you need for body shaping and fitness.

Assuming you use these exercises only as an occasional backup when you don't have the conditions for general exercise, they won't make any progress on their own. But if you decide that you don't have any equipment at home and want to use it as a home fitness exercise, it is recommended that you do it 2 to 4 times a week, doing 1 to 3 sets of exercises each time. Unless otherwise specified, perform 8 to 15 repetitions per set. Again, unless otherwise stated, you should see results in about a month, with increased endurance and a more toned body.

If you want to make it more challenging, you can also add rubber bands, as noted in the more difficult versions of some of the exercises. As an alternative, you can also hold two weights of equal weight, but this requires some creativity. You can try holding two phone books, two bottles of drinks, or two full shampoo bottles. *Walks up the stairs*

The muscles worked this is a very very effective cardio and weight loss workout. It can make your buttocks, thighs and calf muscles more toned. This is a great backup exercise method if there is no good gym nearby and no place to run or walk. Just walk up the stairs 3-10 times to start with. Be careful not to over-exercise; walking up and down stairs, especially going down, can cause extreme dull pain. The joints warn the waist, and you must also pay attention to the knees.

Go up the stairs one step at a time. Make sure your entire foot is in contact with each step. Swing your arms vigorously to power the movement. Walk up 8-10 flights of stairs.

Do you think these exercises are very simple? In fact, they look very simple, but if you do them carefully, you will find that they are very strenuous and can have a good exercise effect. At the same time, you should also pay attention to the correctness of the movements. If you make mistakes, the impact will be relatively large.