What are some good exercises for losing weight?

Nowadays, many people want to lose weight, because many people are obese. People nowadays are under great work pressure, and many people do not have much time to exercise, which may lead to obesity. Exercise is a very good method for losing weight, so now I will give you a detailed introduction to what constitutes good exercise.

1. Add some protein before exercise

Protein instantly boosts your body's energy. If you eat a snack containing high-quality protein, such as eggs, sesame seeds, walnut kernels, etc. 90 minutes before exercise, then your load capacity will be improved for the same weightlifting exercises, and your body will naturally burn more calories than usual. However, eating should not be too close to exercise time.

2. Exercise should be diverse

If you do the same exercises every time you go to the gym and do the same amount of exercise, you will burn less fat each time. This is why the effect of weight loss is better in the early stages. If you choose to jog today, you should try aerobics or swimming tomorrow. The most important thing is to change regularly to give the body different stimulation, and the calories consumed will increase sharply.

3. Keep your training intervals

Fat will start to burn only if people exercise continuously for more than 40 minutes. The best way to lose fat is to stretch your exercise time as much as possible. Try interval training, which involves breaking up your exercise plan into several sessions, with breaks and then some exercise. For example: exercise on an exercise bike at a speed of 7 km/h for 2 minutes, then exercise at a speed of 5 km/h for 2 minutes, then return to 7 km/h, and continue this exercise for 45 minutes.

4. Eat a healthy diet

Eat more vegetarian food and less meat and starchy food, but don't diet too much, otherwise it will harm your body. It is recommended to use Cassia seed, Poria cocos, black oolong and other formulas to make Juewu Decoction. Poria cocos can play the role of strengthening the spleen and stomach and protecting the liver. Regular drinking of Juewu Decoction tea does not affect diet and physical health, but also helps to remove fat and detoxify, which can achieve twice the result with half the effort.

The above is the editor’s introduction, and the introduction is very clear. Although there are many ways to exercise, there are actually many things that need to be paid attention to, especially the preparation before exercise. If the preparation is not good, it may lead to poor exercise results. It is best for everyone to pay attention to it.