What are push-ups? How to do it?

One of the most popular exercises nowadays is push-ups, which is not restricted by venues or equipment and can be performed anytime and anywhere. Not only do male friends like to practice it, but many female friends are also beginning to join in the training of this exercise. So, what are push-ups? What are the benefits of practicing push-ups regularly? Is there anything you need to pay attention to when practicing push-ups?

Push-ups are one of the important contents of strength training. This exercise is often used in sports teaching, training and personal training. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen.

Effect of exercise

Develop strength qualities

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Improve human physiological functions

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Improve your health and fitness

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

Precautions

1. Exercise step by step, from easy to difficult, from little to more, and from light to heavy.

2. Choose appropriate exercise methods and control exercise load according to your physical condition.

3. Perform warm-up and cool-down activities to prevent injuries and muscle stiffness.

4. The elderly are prohibited from using finger-style, clapping, and weight-bearing exercises. This method is contraindicated for patients with heart disease and hypertension.

Doing push-ups regularly can exercise the muscles and bones of the whole body, which will definitely help strengthen the body. If you persist in exercising, it can also help you lose weight. However, when doing push-ups, you need to do it within your ability. If you suffer from heart disease, high blood pressure and other diseases, it is best not to do this exercise to avoid aggravating your condition due to strenuous exercise.