What are the exercises for slimming buttocks?

Enlarged buttocks always make you look bloated and fat, which is not something female friends want to see. So if you want to quickly restore your slim figure, you should pay attention to some effective ways to slim down your waist and buttocks. Here we will introduce to you what small movements can help you slim down your buttocks if your buttocks are too enlarged.

Bend down

Lie flat on your back with your hands placed naturally on both sides of your body. Lift your legs so that your thighs are at a 90-degree angle to the horizon and your calves are at a 90-degree angle to your thighs. Use the strength of your lower abdomen and thighs to lower your legs one by one and then hang them up. Don't let your legs touch the ground as you lower them. Lowering and hanging one leg is one 8-beat exercise, and do 8 8-beat exercises each time.

Bend elbow support

Lie face down, bend your hands and place them in front of your chest, supporting yourself with your elbows and toes. Use your abdominal strength to support your body, lift your legs and hold them for 10 to 20 seconds before lowering them. The action can be repeated multiple times.

Supine Leg Raise

Lie on your back, bend your hands to support your head, and stretch your toes. Use your hips to push, exhale, and lift one foot as high as possible, keeping the foot straight, and remain still for 1 second. Return to step 1 and lift your other foot in the same manner. Alternate left and right and do it 15-20 times in a row.

In fact, if you can stick to these methods and movements for slimming the hips, you can quickly achieve the effect of slimming the waist and hips. Therefore, if you master these relatively simple movements and techniques in daily life, you can make your body perfect even without using any weight-loss pills or products.