What is the correct form for running in place?

Running is a sport that everyone often does. Running is divided into long-distance running, jogging, and running in place. In fact, running is very simple. No matter where you are or when you want to run, you can run. However, many people ignore the correct running posture and think that their running methods and postures are correct. So what should you pay attention to when running?

The correct landing posture for long-distance running is for the heel to land first. When long-distance running, the landing of your feet is particularly important. You should land on your heels and mid-foot, then quickly roll your feet forward, and then push off the ground with the forefoot. The sound when your feet land on the ground should not be too loud, but should be light and elastic.

Many people are accustomed to landing with the entire sole of the foot when running. In fact, this landing method is not scientific. Since there is no cushioning when landing, it brings a great impact on the body, especially when running on hard ground such as asphalt roads. Be careful not to turn your feet inward or outward. If your feet land on the ground with your feet turned inward or outward when running, the knees and toes cannot remain in the same direction, which will increase the burden on the knee joint, and easily cause damage to the knee joint and other parts in the long run.

Slow runners land on the middle of the foot and the heel, while fast runners land forward of the ground. We believe that only sprinters and middle-distance runners are suitable for landing on the front of the foot. There may be some exceptions to this, but landing on the middle of the foot is a good approach for beginner and intermediate runners. This reduces vibration and relieves pressure on the calf muscles and tendons while preparing the foot for the next step.

Sprinters swing their arms fully forward and backward as they run down the track. Many long-distance runners swing their arms in a slight arc, but elite runners don't put too much energy into swinging their arms.

People who don't exercise much should do some warm-up exercises before running. If you don't exercise for a long time, your joints and muscles will become stiff. If you don't warm up, it is easy to cause muscle and joint strain. Also, it should be noted that the speed and intensity should be gradual when running.