How to do marching aerobics?

Many exercises are divided into aerobic and anaerobic exercises based on whether the muscles need oxygen during the process. Although exercises are classified, no matter what type of exercise it is, it is good for the body. So it is recommended that you choose sports according to your own preferences. But many exercises are aerobic. Here we will introduce some aerobic exercise and aerobics methods to you, you can use this method to exercise.

Whole body stimulating exercise

Step 1. Stand up straight, step forward with your right foot, step on the middle of the elastic band, bend your elbows, and grab both ends of the elastic band in front of your pelvis.

Step 2. Maintain your body posture and stretch the elastic band upwards with both hands. Be careful not to bend your upper body. Repeat the movement 20 times, then switch sides and repeat the same movement.

Supine Leg Stretch Band

Step 1. Lie on your back with your knees bent. Bend your knees and lift your left leg, push the middle of the elastic band with your foot, and hold both ends of the elastic band with both hands.

Step 2. Stretch your left leg diagonally upward, hold the position for 5 to 10 seconds, then bend your knees and return to the starting position in step 1. Bend and stretch your legs alternately 20 times.

Band squat with horizontal raise

Step 1. Stand up straight with your legs slightly wider than hip width apart. Grab both ends of the elastic band with both hands, pull it straight, and then lift it above your head.

Step 2. Maintain your arm position, bend your legs outward to 90 degrees, and lower your upper body to a half squat position, similar to a horse stance, and repeat 20 times.

Knee flexion stretch with elastic band behind the back

Step 1. Stand up, grab one end of the elastic band with your left hand, lift it up, put your left hand close to the back of your ear, and grab the other end of the elastic band from behind your back with your right hand.

Step 2. Take a step forward with your left leg, bend your legs, and press your body down into a lunge-like position until your legs are bent to 90 degrees. Squat down while bending your left elbow and pulling down with your right hand, keeping the elastic band stretched. Hold the position for about 5 seconds and return to step 1. Repeat 20 times, then switch sides and repeat in the same manner.

The above article introduces the method of aerobic exercise aerobics. If you want to learn this aerobics method, you can learn and exercise according to the steps and methods introduced in the article. Of course, in addition to aerobics, there are many other aerobic exercises, such as cycling, playing ball, swimming, running, badminton, etc. There are many types of sports to choose from.