Take a brisk walk for an hour every day after dinner

Since night is the best time for the human body to metabolize, it is not suitable to eat too much food at night. At this time, food accumulation in the body can easily cause obesity. In modern society, more and more people choose to take a walk or run after dinner every day to exercise their bodies for the sake of their health. So what would be the effect if you briskly walk for an hour every day after dinner?

Nowadays, more and more people are keen on brisk walking, which is a very good exercise for weight loss. It does no harm to the body, and has a good exercise and regulating effect on the whole body. It is very beneficial for preventing heart disease, cancer and many bone and joint diseases. People who regularly insist on brisk walking are very long-lived. You can choose to take a brisk walk after dinner. So what is the weight loss effect of walking for an hour after dinner?

Although brisk walking is not restricted by age, gender, physical strength, time, and venue, it is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. It is one of the easiest and most effective aerobic exercises. But it should be noted that when walking fast, the steps should be large, and each step should exceed half of your height. When stepping, the heel should touch the ground first, followed by the sole and toes in turn, and then the toes should push off the ground with force, and the knees should be slightly bent.

In addition, when walking fast, you should pay attention to keeping your head up and your chest out, and actively swing your arms so that your lower arms are about 90 degrees, rhythmically swinging them behind your hips and upwards to the same height as your shoulders. After exercise, you will sweat profusely, your body surface temperature will rise, and you will quickly enter a fat-loss state.

The more crucial point is that if you use a walking pole during brisk walking, you can achieve the effect of full-body exercise. When you push the walking stick with your hands one in front and one behind, your upper body will be exercised, which is very helpful for strengthening the back, abdominal muscles and arms. At the same time, breathe slowly and deeply, and move forward quickly with big steps to exercise your leg muscles. Using a cane while brisk walking can also promote cardiopulmonary exercise, which is a completely different experience from normal walking using only your legs.

Walking for an hour after dinner has a very significant weight loss effect. If you stick to it for a long time, you can achieve the goal of losing weight. However, for those who do brisk walking, it is very important to be well prepared before exercise. At least you need to have comfortable clothes, a pair of suitable sports shoes and a flat road to exercise.

When brisk walking, it is recommended that you wear a pedometer to count data such as the number of steps, distance, step frequency, time, calories burned, etc. These data can be used to control the amount of exercise and prevent insufficient or excessive exercise, so as to achieve the best slimming and weight loss results.